Health, Wealth And My 30+ Self

By: Nicki Georgiou
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  • Summary

  • Hello Beautiful & welcome to my podcast 'Health, Wealth & My 30+ Self’. This podcast is your go-to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want in your 30s and beyond. You can take my free quiz at https://www.youmadenew.com/weight-loss-quiz to help you on your weight loss journey and follow me on social media @nickigeorgiou Don't forget to hit follow if you like this podcast!
    Nicki Georgiou
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Personal Success
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Episodes
  • S2E4. Balancing female health & physical goals with Paige Crossley

    S2E4. Balancing female health & physical goals with Paige Crossley
    Jan 23 2025

    In this episode, I sit down with the incredible Paige Crossley, fellow coach & content creator. We discuss all things female health, including body fat % and warning signs when under-eating, PMS, PMDD, Stress, Busting fad products and our fave supplement recommendations! You can find Paige's instagram at @coachedbypaige_

    I hope you enjoyed this episode!


    Thank you for listening to:


    💖 Health, Wealth & My 30+ Self 💖


    Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!


    Want to know why your weight loss is a bit of a hot mess? 🥵


    Freebie:


    ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖


    https://www.youmadenew.com/weight-loss-quiz


    Useful links:


    40 meal prep e-book: https://youmadenew.com/e-books/

    Online Coaching: https://youmadenew.com/


    Follow along on social media:


    Instagram: https://www.instagram.com/nickigeorgiou

    Facebook: https://www.facebook.com/youmadenew

    TikTok: https://www.tiktok.com/nickigeorgiou

    Youtube: https://www.youtube.com/@nickigeorgiou


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    45 mins
  • S2E3. My predictions that will shape the health and fitness industry in 2025

    S2E3. My predictions that will shape the health and fitness industry in 2025
    Jan 10 2025

    In this episode, we will be going through my predictions that will shape the health and fitness industry in 2025.


    I hope you enjoyed this episode!


    Thank you for listening to:


    💖 Health, Wealth & My 30+ Self 💖


    Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!


    Want to know why your weight loss is a bit of a hot mess? 🥵


    Freebie:


    ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖


    https://www.youmadenew.com/weight-loss-quiz


    Useful links:


    40 meal prep e-book: https://youmadenew.com/e-books/

    Online Coaching: https://youmadenew.com/


    Follow along on social media:


    Instagram: https://www.instagram.com/nickigeorgiou

    Facebook: https://www.facebook.com/youmadenew

    TikTok: https://www.tiktok.com/nickigeorgiou

    Youtube: https://www.youtube.com/@nickigeorgiou

    Show More Show Less
    21 mins
  • S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)

    S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)
    Dec 18 2024

    In this episode, we discuss how to build your dopamine reward system. Dopamine is a neurotransmitter that affects happiness and wellbeing, so keeping it in check can help you stay more consistent so that you achieve your goals.


    I hope you enjoyed this episode!


    Thank you for listening to:


    💖 Health, Wealth & My 30+ Self 💖


    Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!


    Want to know why your weight loss is a bit of a hot mess? 🥵


    Freebie:


    ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖


    https://www.youmadenew.com/weight-loss-quiz


    Useful links:


    40 meal prep e-book: https://youmadenew.com/e-books/

    Online Coaching: https://youmadenew.com/


    Follow along on social media:


    Instagram: https://www.instagram.com/nickigeorgiou

    Facebook: https://www.facebook.com/youmadenew

    TikTok: https://www.tiktok.com/nickigeorgiou

    Youtube: https://www.youtube.com/@nickigeorgiou

    Spotify Podcast: https://spotify.link/7FGNdO2crDb


    Show More Show Less
    23 mins

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