• S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)

  • Dec 18 2024
  • Length: 23 mins
  • Podcast

S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)

Listen for free

View show details

  • Summary

  • In this episode, we discuss how to build your dopamine reward system. Dopamine is a neurotransmitter that affects happiness and wellbeing, so keeping it in check can help you stay more consistent so that you achieve your goals.


    I hope you enjoyed this episode!


    Thank you for listening to:


    💖 Health, Wealth & My 30+ Self 💖


    Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!


    Want to know why your weight loss is a bit of a hot mess? 🥵


    Freebie:


    ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖


    https://www.youmadenew.com/weight-loss-quiz


    Useful links:


    40 meal prep e-book: https://youmadenew.com/e-books/

    Online Coaching: https://youmadenew.com/


    Follow along on social media:


    Instagram: https://www.instagram.com/nickigeorgiou

    Facebook: https://www.facebook.com/youmadenew

    TikTok: https://www.tiktok.com/nickigeorgiou

    Youtube: https://www.youtube.com/@nickigeorgiou

    Spotify Podcast: https://spotify.link/7FGNdO2crDb


    Show More Show Less
Show More Show Less

What listeners say about S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available