In the spirit of starting the New Year with positive new beginnings practices, in today’s episode, I’ll explore transformative tools and ancient wisdom to create lasting, positive change in your life.

To do this, I’ll delve into how Consciousness Medicine, Holistic NLP and Family Constellation work can guide us toward inner harmony and deeper healing. As I’ve been living in India for the last few months, I feel inspired to include the Hindu goddess Parvati – the goddess of love, devotion and transformation- to illuminate this personal healing journey.

Key Topics Include:

• Navigating positive change by connecting to the energies of the ascended master Parvati, the Hindu goddess of transformation.
• Visualisation exercise to feel support and compassion to climb the metaphorical mountain of transformation.
• Using Family Constellation work to align with devotion to the greater whole to empower your personal growth journey.
• How NLP offers a practical tool to rewrite internal stories that no longer serve us.
• By a holistic approach to healing, we can remember that at the heart of this work is devotion—devotion to yourself, your ancestors, and the interconnected web of life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Today’s episode is about new beginnings with practical ways to embrace new beginnings by following your heart to set intentions to align with your truth, love and joy.

Key Topics Include:

• Why following your heart is a key part of setting intentions for new beginnings.
• Interdisciplinary research showing the power of the heart in influencing emotional processing, decision-making and cognitive function.
• How spiritual traditions honor the heat as the centre for higher consciousness.
• Practices to nourish your heart connection.
• How to tune into your inner wisdom by following your heart.
• Ways to overcome fear and resistance to nourish the trust in your heart's wisdom.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 80 | Clear, Shield, Thrive: Healthy Boundaries for Sensitive Souls. In today’s episode, I’ll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you. This is the practice of clearing and shielding your energy from a place of love, not fear. I’ll bring you through a guided meditation to allow you to get a felt sense of how to practice this and build a strong, energetic presence of being that will shield you from anything that does not serve your greatest good.

Key Topics Include:

• Who this practice is most useful for including empaths, caregivers, energy practitioners and those seeking personal empowerment.
• Rethinking energy shields: love vs. fear
• Clearing by returning to your true essence
• Healthy boundaries as acts of love
• Guided meditation to access a presence of being to clear and shield your energy to cultivate healthy boundaries with love not fear.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 79 | Dopamine Detox Series Ep. 4 of 4. Today’s episode is the last in the dopamine detox series, where I’ve been covering essential information, skills and practices to help you achieve greater focus, joy, motivation and vitality in your life. Experience a guided meditation that weaves together the healing potential from this series into a powerful, restorative experience for restoring balance to your dopamine system and reclaiming your natural joy.

You can catch up on the previous podcast episodes as you feel called here:

• Episode 76 Dopamine Detox
• Episode 77 Reclaim Your Joy
• Episode 78 Burnout Breakthrough

You can also read the companion blogs for these episodes here:

• Dopamine Detox
• Reclaim Your Joy
• Burnout Breakthrough

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 78 | Dopamine Detox Series Ep. 3

This is the third in the Dopamine Detox series where I’ve been exploring how to bring balance to this ‘feel good’ neurotransmitter to reclaim your joy in life. This series shines a light on how our modern-day lives of overstimulation or seeking immediate gratification through things like excessive screen time social media, or multitasking and addictive behaviours can negatively impact our physical and emotional well-being. In today’s episode, I’ll be talking about burnout, what it is, how it happens and what to do about it to reverse its effects and prevent it in the future.

Key Topics include:

• Why excessive immediate gratification behaviours can lead to burnout.
• What causes burnout, and how it can be healed and prevented.
• Burnout from the classical medical perspective compared to a holistic approach.
• The importance of self-care to de-stress.
• The connection between stress, burnout and dopamine.
• A self-care practice to use when you feel stressed.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 77 | Dopamine Detox Series Ep. 2

Today’s episode is the second in the Dopamine Detox Series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In this episode, I’ll take you deeper on this journey to help you identify and work with your own dopamine-driven behaviours to repattern them into ones that serve your greatest good.

Key Topics Include:

• How dopamine is part of our body's internal wisdom.
• Understand what dopamine is and how it serves you.
• Learn how becoming desensitized to dopamine's positive effects can lead to burnout and lack of motivation.
• Understand how to reset your dopamine reward system to activate your natural joy.
• Experience a guided meditation to understand your reward-seeking behaviours and install new habits for a healthy dopamine balance.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Ep 76 | Dopamine Detox | This is the first in a series where I'll be explaining what it is and why it is important with practical exercises and guided meditations to access its many benefits including reducing stress and anxiety, improving focus and productivity, increasing motivation for meaningful activities, improve self-control and positive habit formation, improve mood and mental clarity, enhance the enjoyment of everyday experiences, reduce compulsive behaviours and addictions and improve motivation for long-term goals.

Key Topics Include:

• What Dopamine is and why is it essential for us to survive
  
  • What is a dopamine detox
  • Signs that you may need a dopamine detox
  • Benefits of balancing out your dopamine pathways
  • Exercise to identify your dopamine triggers and work to rewire them
  • The key factors to having a successful result

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 75 | Path of Healing Series ep. 10. Today's episode is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth. Today I’ll be covering step ten, Sustain. I’ll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success.

Key Topics Include:

• Five key benefits to personal growth.
  • Enhanced Self-Awareness
  • Improved mental, emotional and physical health
  • Better Relationships
  • Increase confidence and resilience
  • Alignment with life purpose
• Success method for sustaining lasting change.
  • Break the process down into small steps
  • Celebrate your wins, big and small
  • Create a supportive environment with self-care and relations
  • Practice mindful self-awareness
  • Embrace self-compassion
  • Choose positive habits
  • Stay flexible and open to change

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe