Today’s episode is about new beginnings with practical ways to embrace new beginnings by following your heart to set intentions to align with your truth, love and joy.

Key Topics Include:

• Why following your heart is a key part of setting intentions for new beginnings.
• Interdisciplinary research showing the power of the heart in influencing emotional processing, decision-making and cognitive function.
• How spiritual traditions honor the heat as the centre for higher consciousness.
• Practices to nourish your heart connection.
• How to tune into your inner wisdom by following your heart.
• Ways to overcome fear and resistance to nourish the trust in your heart's wisdom.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 80 | Clear, Shield, Thrive: Healthy Boundaries for Sensitive Souls. In today’s episode, I’ll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you. This is the practice of clearing and shielding your energy from a place of love, not fear. I’ll bring you through a guided meditation to allow you to get a felt sense of how to practice this and build a strong, energetic presence of being that will shield you from anything that does not serve your greatest good.

Key Topics Include:

• Who this practice is most useful for including empaths, caregivers, energy practitioners and those seeking personal empowerment.
• Rethinking energy shields: love vs. fear
• Clearing by returning to your true essence
• Healthy boundaries as acts of love
• Guided meditation to access a presence of being to clear and shield your energy to cultivate healthy boundaries with love not fear.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 79 | Dopamine Detox Series Ep. 4 of 4. Today’s episode is the last in the dopamine detox series, where I’ve been covering essential information, skills and practices to help you achieve greater focus, joy, motivation and vitality in your life. Experience a guided meditation that weaves together the healing potential from this series into a powerful, restorative experience for restoring balance to your dopamine system and reclaiming your natural joy.

You can catch up on the previous podcast episodes as you feel called here:

• Episode 76 Dopamine Detox
• Episode 77 Reclaim Your Joy
• Episode 78 Burnout Breakthrough

You can also read the companion blogs for these episodes here:

• Dopamine Detox
• Reclaim Your Joy
• Burnout Breakthrough

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe