What if the emotional events of your past are shaping your present more than you realise?

In this empowering episode, I unpack how these experiences influence self-worth, confidence, boundaries, and even your business success. If you’ve ever felt stuck, overextended, or hesitant to charge your worth, this episode is for you.

You’ll learn actionable tools to heal your “worthiness wound,” set boundaries that protect your energy, and build resilience for a future rooted in growth. Together, we’ll explore how post-traumatic growth can be a catalyst for creating a fulfilling, purpose-driven life.

Ready to thrive? Let’s dive in.

Here are the highlights:

(3:27) Self-Worth and the Worthiness Wound

(9:31) Confidence and Its Role in Success

(13:43) Boundaries and Self-Care

(18:04) Resilience and Post-Traumatic Growth

(19:09) Support and Community

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Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions?

In this episode, I’m unpacking how significant emotional events—not trauma, just those moments that shaped us—can create physical, mental, and emotional roadblocks that we’re often unaware of.

These hidden responses can quietly sabotage our performance and wellbeing.

We’ll explore how these experiences impact your brain, nervous system, and even your body at a cellular level.

But here’s the good part: I’ll also share practical tools, from yoga to breath-work, that can help you release these old patterns.

It’s time to step into a more aligned, joyful, and empowered version of yourself.

Here are the highlights:

(1:06) Understanding Significant Emotional Events and Their Impact

(6:16) Neurobiological Changes and the Amygdala

(11:14) Impact on Memory and the Hippocampus

(16:02) Stress Response and the Autonomic Nervous System

(24:36) Cellular Memory and Muscular Tension

(27:32) Tools and Techniques for Overcoming Emotional Events

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This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year.

Together, we’ll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished.

It’s not about toxic positivity or brushing over challenges, but about acknowledging your growth and celebrating the wins—big or small—that brought you to this moment.

Through guided journaling prompts and deep reflection, this episode invites you to embrace your limitless potential for 2025. What beliefs are you ready to let go of? What dreams are you ready to chase with unshakable confidence?

Let’s set the stage for a year filled with joy, creativity, and unapologetic self-celebration.

Here are the highlights:

(07:00) Challenges during this time of year

(10:31) Guided meditation and reflection questions

(19:17) Challenges I’ve faced during the holiday season

(23:37) What did you do this year to celebrate your wins?

(30:37) What new beliefs do you want to adopt?

(34:37) Making changes in 2025

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This episode is your ultimate reset for the year ahead! Let’s make 2025 the year you fully embrace your potential and step into the best version of yourself.

I’ll guide you through thought-provoking questions, visualisation exercises, and practical tools to define your inspired identity, set meaningful intentions, and practice self-compassion. Together, we’ll explore how to plant seeds for growth now and nurture them as the year unfolds.

Whether you’re reflecting on 2024’s lessons or setting ambitious goals for the months ahead, this episode is all about creating a vision that aligns with your heart’s desires.

Let’s celebrate every win, honour our journeys, and design a 2025 full of joy, purpose, and transformation. Let’s make this your most empowered year yet!

Here are the highlights:

(5:33) Reflecting on the Past and Present

(9:59) Defining and Celebrating Wins

(13:01) Holding Space for Self-Compassion

(17:15) Stepping into an Inspired Identity

(23:02) Visualising and Manifesting the Future

(26:42) Celebrating Wins and Embracing the Journey

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The holiday season can be equal parts joy and chaos, especially when family dynamics come into play.

In this episode, I share practical strategies to navigate emotional triggers, regulate your nervous system, and establish healthy boundaries during this busy time.

From understanding how your body responds to stress to implementing tools like self-awareness, personal space, and self-care practices, this is your guide to staying calm and connected over the holidays.

Whether you’re walking into challenging family gatherings or simply seeking a more peaceful festive period, this episode offers grounded advice to help you manage emotions, show up as your best self, and enjoy the moments that matter most.

Here are the highlights:

(2:24) Understanding Emotional Triggers

(3:51) The Role of the Autonomic Nervous System

(5:38) Impact of Family Dynamics on Emotional Health

(11:26) Polyvagal Theory and Social Interactions

(19:09) Building Self-Awareness and Personal Boundaries

(30:09) Staying Attuned to Nervous System Responses

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In this episode, I’m diving into the profound connection between trauma and our bodies. We often think of trauma as something purely emotional, but the truth is, our experiences get stored physically, influencing everything from anxiety to self-worth.

I’ll walk you through how somatic integration—using the body as a healing tool—can help release these patterns and pave the way for real transformation.

You’ll learn practical tools like breath work, mindful movement, and journaling to help you reconnect with your body and begin releasing stored trauma.

If you’re ready to shake off old patterns and move into a more vibrant, thriving life, this one’s for you.

Here are the highlights:

(3:33) Challenges of Traditional Counselling

(6:50) The Role of the Body in Healing

(10:49) Defining Trauma and Its Impact

(14:49) Symptoms of Stored Trauma

(25:06) Tools and Tips for Healing

(31:20) The Importance of Addressing Trauma

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In this episode, I explore the transformative practice of holding space for yourself. We’ll unpack what it really means to create an “energetic container” for your emotions, your needs, and your growth.

I’ll share how taking just five minutes a day can help you reset emotionally, physically, and mentally, so you can show up as your most vibrant self, whether for your business, your family, or yourself.

I’ll also give you tips to make this practice part of your daily routine, whether you’re a busy entrepreneur, a parent, or simply someone who wants to feel more grounded.

We’ll talk about why self-attunement is the key to avoiding burnout and creating the kind of balance that allows for authentic connection—with yourself and others.

By the end, you’ll see how holding space is not just a self-care tool, but a gateway to your full potential. Let’s do this together!

Here are the highlights:

(4:31) The Importance of Self-Contribution

(8:38) Tips for Holding Space

(9:20) The Role of Emotions in Healing

(21:14) The Feminine Aspect of Space Holding

(23:40) The Impact of Suppressed Emotions

(28:36) Journal Prompts for Self-Reflection

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This episode invites you to explore the transformative power of inner wisdom. I share what it means to truly listen to the subtle signals your body gives you—those quiet nudges that guide your choices, from navigating relationships to making decisions that align with your deepest values. By tuning into your inner compass, you can step away from seeking external validation and start living with more confidence, clarity, and joy.

We’ll talk about understanding bodily sensations, addressing emotional triggers, and how somatic awareness can deepen your self-worth and self-esteem. There’s also a quick guided body scan to help you reconnect with yourself.

If you’ve ever felt out of alignment or unsure about your next step, this episode offers practical insights to help you find your way back to your authentic self. Let’s get into it!

Here are the highlights:

(3:46) The Role of Inner Wisdom in Life Navigation

(6:23) Bodily Sensations as Inner Wisdom Indicators

(10:20) Meditation and Somatic Awareness

(12:02) The Importance of Authenticity and Self-Worth

(12:25) Guided Body Scan and Journal Prompts

(29:02) The Role of Inner Wisdom in Personal Success

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