• Reflection on the Year - Your Personal Coach

  • Jan 2 2025
  • Length: 39 mins
  • Podcast

Reflection on the Year - Your Personal Coach

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  • Summary

  • This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year.

    Together, we’ll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished.

    It’s not about toxic positivity or brushing over challenges, but about acknowledging your growth and celebrating the wins—big or small—that brought you to this moment.

    Through guided journaling prompts and deep reflection, this episode invites you to embrace your limitless potential for 2025. What beliefs are you ready to let go of? What dreams are you ready to chase with unshakable confidence?

    Let’s set the stage for a year filled with joy, creativity, and unapologetic self-celebration.

    Here are the highlights:

    (07:00) Challenges during this time of year

    (10:31) Guided meditation and reflection questions

    (19:17) Challenges I’ve faced during the holiday season

    (23:37) What did you do this year to celebrate your wins?

    (30:37) What new beliefs do you want to adopt?

    (34:37) Making changes in 2025

    To connect with Adele-Marie

    LinkedIn

    Facebook

    Instagram:

    Website


    Info on the Retreat in September

    Free meditation download
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