What if the emotional events of your past are shaping your present more than you realise?

In this empowering episode, I unpack how these experiences influence self-worth, confidence, boundaries, and even your business success. If you’ve ever felt stuck, overextended, or hesitant to charge your worth, this episode is for you.

You’ll learn actionable tools to heal your “worthiness wound,” set boundaries that protect your energy, and build resilience for a future rooted in growth. Together, we’ll explore how post-traumatic growth can be a catalyst for creating a fulfilling, purpose-driven life.

Ready to thrive? Let’s dive in.

Here are the highlights:

(3:27) Self-Worth and the Worthiness Wound

(9:31) Confidence and Its Role in Success

(13:43) Boundaries and Self-Care

(18:04) Resilience and Post-Traumatic Growth

(19:09) Support and Community

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Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions?

In this episode, I’m unpacking how significant emotional events—not trauma, just those moments that shaped us—can create physical, mental, and emotional roadblocks that we’re often unaware of.

These hidden responses can quietly sabotage our performance and wellbeing.

We’ll explore how these experiences impact your brain, nervous system, and even your body at a cellular level.

But here’s the good part: I’ll also share practical tools, from yoga to breath-work, that can help you release these old patterns.

It’s time to step into a more aligned, joyful, and empowered version of yourself.

Here are the highlights:

(1:06) Understanding Significant Emotional Events and Their Impact

(6:16) Neurobiological Changes and the Amygdala

(11:14) Impact on Memory and the Hippocampus

(16:02) Stress Response and the Autonomic Nervous System

(24:36) Cellular Memory and Muscular Tension

(27:32) Tools and Techniques for Overcoming Emotional Events

To connect with Adele-Marie

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Info on the Retreat in September

Free meditation download

This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year.

Together, we’ll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished.

It’s not about toxic positivity or brushing over challenges, but about acknowledging your growth and celebrating the wins—big or small—that brought you to this moment.

Through guided journaling prompts and deep reflection, this episode invites you to embrace your limitless potential for 2025. What beliefs are you ready to let go of? What dreams are you ready to chase with unshakable confidence?

Let’s set the stage for a year filled with joy, creativity, and unapologetic self-celebration.

Here are the highlights:

(07:00) Challenges during this time of year

(10:31) Guided meditation and reflection questions

(19:17) Challenges I’ve faced during the holiday season

(23:37) What did you do this year to celebrate your wins?

(30:37) What new beliefs do you want to adopt?

(34:37) Making changes in 2025

To connect with Adele-Marie

LinkedIn

Facebook

Instagram:

Website

Info on the Retreat in September

Free meditation download