We are told that exercise is good for you! So, more exercise should equal more health!

However this is not always the case and more exercise can in some cases can be detrimental to your health.

In this episode we’re going to explore where the boundary lies between healthy and unhealthy relationship with exercise.

We discuss:

• Is there such a thing as the “perfect” amount of exercise?

• Hallmarks of a healthy relationship with exercise

• Why flexibility helps recovery

• Signs that your relationship with exercise is unhealthy

• Personal stories of distorted relationship with exercise

• Why counting “calories out” is misleading

If you enjoyed this episode, find "Heal Binge Eating from Within" on https://podcasters.spotify.com/pod/show/heal-from-within or on any major podcast app and don’t forget to hit the subscribe button! 

Connect with Olga

• Website: ⁠www.olgaswellness.com ⁠

• Instagram: ⁠@olgas_wellness⁠

• FREE eBook: ⁠www.olgaswellness.com/eBook⁠ 

In today’s day and age FAT is a four letter word.

In other words, the simple macronutrient has become a synonym for “evil”, and having fat upon your person or on your plate is perceived to be very bad indeed.

In this episode, my guest and I  are going to focus on dietary fat and explore why it is not the devil it was set out to be. 

Today, I am joined by Dr Cori Stern. Dr. Cori has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern - Take Control Of Your Health channel known for its bite-sized information on a wide range of modern health topics.

We discussed:

• Where the anti-fat bias comes from

• The fiction of fat in the human body

• What happens if you don’t eat enough fat

• Why dietary fat won’t make you fat

• The nuances of fat, why not every fat was created equal

If you enjoyed our conversation, find "Heal Binge Eating from Within" on https://podcasters.spotify.com/pod/show/heal-from-within or on any major podcast app and don’t forget to hit the subscribe button! 

Connect with Dr Cori:

• Website:  www.drcori.com  

• YouTube: https://youtube.com/c/DrCoriSternTakeControlOfYourHealth  

• Special Audience Giveaway: https://www.drcori.com/free-gift 

Connect with Olga

• Instagram: @olgas_wellness

I firmly believe that binge eating recovery is NOT a miracle.

Rather, it is a result of developing recovery habits.

If you’re willing to put in the effort then, over time, it is inevitable that you WILL get better!

So let us consider what habits are; why they matter and what steps you can take today to start working on your own recovery habits!

We discuss:

• What are “habits”?

• How long it takes to develop a habit

• Why habits matter (looking at you, neuroscience!)

• Examples of recovery habits

• Top tips for developing habits that last

If you enjoyed this episode, find "Heal Binge Eating from Within" on https://podcasters.spotify.com/pod/show/heal-from-within or on any major podcast app and don’t forget to hit the subscribe button! 

Study mentioned

Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How Are Habits Formed Modelling Habit Formation in the Real World. European Journal of Social Psychology, 40, 998-1009. https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 

Connect with Olga

• Website: ⁠www.olgaswellness.com ⁠

• Instagram: ⁠@olgas_wellness⁠

• FREE eBook: ⁠www.olgaswellness.com/eBook⁠