• Episode 071: Healthy and unhealthy reasons to exercise (more isn’t always better!)

  • Aug 15 2023
  • Length: 19 mins
  • Podcast

Episode 071: Healthy and unhealthy reasons to exercise (more isn’t always better!)

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  • Summary

  • We are told that exercise is good for you! So, more exercise should equal more health!

    However this is not always the case and more exercise can in some cases can be detrimental to your health.

    In this episode we’re going to explore where the boundary lies between healthy and unhealthy relationship with exercise.

    We discuss:

    • Is there such a thing as the “perfect” amount of exercise?

    • Hallmarks of a healthy relationship with exercise

    • Why flexibility helps recovery

    • Signs that your relationship with exercise is unhealthy

    • Personal stories of distorted relationship with exercise

    • Why counting “calories out” is misleading

    If you enjoyed this episode, find "Heal Binge Eating from Within" on https://podcasters.spotify.com/pod/show/heal-from-within or on any major podcast app and don’t forget to hit the subscribe button! 


    Connect with Olga

    • Website: ⁠www.olgaswellness.com ⁠

    • Instagram: ⁠@olgas_wellness⁠

    • FREE eBook: ⁠www.olgaswellness.com/eBook⁠ 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heal-from-within/message
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