In today’s day and age FAT is a four letter word.

In other words, the simple macronutrient has become a synonym for “evil”, and having fat upon your person or on your plate is perceived to be very bad indeed.

In this episode, my guest and I  are going to focus on dietary fat and explore why it is not the devil it was set out to be. 

Today, I am joined by Dr Cori Stern. Dr. Cori has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern - Take Control Of Your Health channel known for its bite-sized information on a wide range of modern health topics.

We discussed:

• Where the anti-fat bias comes from

• The fiction of fat in the human body

• What happens if you don’t eat enough fat

• Why dietary fat won’t make you fat

• The nuances of fat, why not every fat was created equal

If you enjoyed our conversation, find "Heal Binge Eating from Within" on https://podcasters.spotify.com/pod/show/heal-from-within or on any major podcast app and don’t forget to hit the subscribe button! 

Connect with Dr Cori:

• Website:  www.drcori.com  

• YouTube: https://youtube.com/c/DrCoriSternTakeControlOfYourHealth  

• Special Audience Giveaway: https://www.drcori.com/free-gift 

Connect with Olga

• Instagram: @olgas_wellness