Episodes

  • #159 Menopause Whilst Vegan? Top tips from an expert.

    #159 Menopause Whilst Vegan? Top tips from an expert.
    Jan 16 2025
    Whether you’re a long-time vegan or just dipping your toes into Veganuary, this interview is for you!

    Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and most energetic people I know! With 20 years in clinical practice, Rachel brings both educated insights and real-life wisdom to the table.

    We dive into the unique challenges and opportunities of navigating menopause on a vegan diet, bust a few myths, and explore practical tips to thrive during this transition - including her go-to healthy vegan dishes when you're short on time!

    Connect with Rachel here; https://www.rachelboon.co.uk/
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    36 mins
  • #158 Life After Menopause; Embrace Happy and Healthy Ageing Post Menopause

    #158 Life After Menopause; Embrace Happy and Healthy Ageing Post Menopause
    Dec 9 2024
    We’re living longer than ever before, but for many women, the years post menopause are filled with unanswered questions and unexpected challenges.

    How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health? How do we hold on to our energy, joy, and sense of self in a world that often overlooks us?

    The truth is, this stage of life is a huge opportunity. With the right tools and mindset, it can be a time to redefine who we are, what we want, and how we choose to age. That’s what Life After Menopause is all about – helping you feel empowered and equipped to live well in the years ahead.

    You can learn more here; https://happyhormonesforlife.com/life-after-menopause
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    16 mins
  • #157 Rethinking Gut Health; The Impact Of Diet & Lifestyle

    #157 Rethinking Gut Health; The Impact Of Diet & Lifestyle
    Nov 11 2024
    After beginning his career as a paramedic, Josh Dech quickly became disillusioned with what he saw as “sick care,” observing that many patients were getting worse instead of better. This led him to shift paths into personal training, where he helped clients like Lynne, a 59-year-old who, after intensive work on her health, went from taking 26 medications daily to breaking records in powerlifting.

    Inspired by this success, Josh dove into holistic health and nutrition, recognizing that gut health, nutrition, and stress were the common threads among various health challenges.

    Now specializing in gut health, Josh has dedicated his career to helping individuals with conditions like IBS and Inflammatory Bowel Disease (IBD), namely Crohn's and Colitis.

    He’s seen profound transformations in his clients—adults reclaiming their independence, children finally able to run and play—experiences that fuel his passion to prove that gut diseases don’t have to be debilitating.

    Find him at https://gutsolution.ca. And if you need help this side of the pond, do contact us at www.happyhormonesforlife.com/contact
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    33 mins
  • #156 Longevity Superfoods; What to Eat To Age Well

    #156 Longevity Superfoods; What to Eat To Age Well
    Oct 14 2024
    We all know by now what foods to be focussing on for our health and hormones (you should do if you've been in my community for long enough!).

    Obviously we're all unique so there will be differences for each of us in terms of what works best for our bodies. But when I was researching for my new book 'Life After Menopause', the science is pretty clear on certain foods that are particularly helpful for healthy ageing and longevity.

    While there’s no single “magic food,” a balanced approach that includes nutrient-dense options like these can make a real difference. Read the blog at; www.happyhormonesforlife.com/longevity-superfoods

    This is an excerpt from my upcoming new book "Life After Menopause; Embrace Your Next Chapter With A Healthy Body And Mind". If you'd like to join the Waitlist to be the first to know when it's available, please click here; www.happyhormonesforlife.com/book-waitlist

    Do contact us if you need support with your health, hormones or diet; www.happyhormonesforlife.com/contact
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    9 mins
  • #155 Exercise and Strength Training Tips For Women in Midlife

    #155 Exercise and Strength Training Tips For Women in Midlife
    Sep 30 2024
    Did you know that one of the strongest indicators of how long you’ll live is how strong you are? Yep, strength training can help with that.

    I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @midlifementors, joining me in this week’s podcast episode, and we’re diving into the real benefits of weight training. We’re talking physical, mental, and even emotional perks that most people don’t know about. Plus, we’re busting a few myths along the way.

    Want to get stronger and feel more confident in midlife? This one’s for you!

    Join the waitlist for news of the launch of my new book "Life After Menopause" here; www.happyhormonesforlife.com/book-waitlist
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    34 mins
  • #154 Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips

    #154 Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips
    Sep 11 2024
    One of the hardest things to deal with as you get older is changes in your skin health.

    Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’

    These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and other factors can all show up in how our skin looks and feels.

    Issues may be ‘managed’ by topical creams or aesthetic treatments, but your skin is a mirror to your inner health. Your diet, lifestyle and environment can have a big impact on skin health. Discover my top tips to look after your skin from the inside out!

    If you need help with your health or hormones, do ocntact us for more info on how we can help; www.happyhormonesforlife.com/contact
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    16 mins
  • #153 Skincare Secrets For Menopause And Beyond; with Sarah Murrell

    #153 Skincare Secrets For Menopause And Beyond; with Sarah Murrell
    Aug 27 2024
    This week, I'm chatting to Sarah Murrell. You may have seen her story in newspapers and magazines. If not, do listen to this week's video or podcast.

    Sarah shares her amazing story of how her sister's cancer diagnosis inspired her to create a unique natural facial oil to help her recover (it went on to receive critical acclaim, earning a legion of fans and five-star reviews, celebrity endorsements and winning numerous awards!).

    We chat about the changes our skin goes through in midlife, and why it’s so important to choose more natural skincare to nourish it.

    After my chat with Sarah, I've had the chance to try the super popular BySarah's Hero Facial Oil. It's plant based, all natural (and I love that they're a B Corp too).

    If you want to try it, you can use code NICKI20 for 20% off at https://bysarahlondon.com
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    28 mins
  • #152 The Gut-Brain Connection - 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance

    #152 The Gut-Brain Connection - 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance
    Aug 12 2024
    Ever felt a knot in your stomach when stressed about work, home, or relationships? Or maybe you notice your mood plummets after skipping or overindulging in a meal.

    That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
    menopausal symptoms like hot flushes and sleep disturbances.

    By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.


    Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connection

    Do contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact
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    10 mins