Happy Hormones Podcast

By: Nicki Williams
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  • Summary

  • This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.

    Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements.

    She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!

    In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.

    Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.
    Copyright Nicki Williams
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Hygiene & Healthy Living
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Episodes
  • #159 Menopause Whilst Vegan? Top tips from an expert.

    #159 Menopause Whilst Vegan? Top tips from an expert.
    Jan 16 2025
    Whether you’re a long-time vegan or just dipping your toes into Veganuary, this interview is for you!

    Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and most energetic people I know! With 20 years in clinical practice, Rachel brings both educated insights and real-life wisdom to the table.

    We dive into the unique challenges and opportunities of navigating menopause on a vegan diet, bust a few myths, and explore practical tips to thrive during this transition - including her go-to healthy vegan dishes when you're short on time!

    Connect with Rachel here; https://www.rachelboon.co.uk/
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    36 mins
  • #158 Life After Menopause; Embrace Happy and Healthy Ageing Post Menopause

    #158 Life After Menopause; Embrace Happy and Healthy Ageing Post Menopause
    Dec 9 2024
    We’re living longer than ever before, but for many women, the years post menopause are filled with unanswered questions and unexpected challenges.

    How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health? How do we hold on to our energy, joy, and sense of self in a world that often overlooks us?

    The truth is, this stage of life is a huge opportunity. With the right tools and mindset, it can be a time to redefine who we are, what we want, and how we choose to age. That’s what Life After Menopause is all about – helping you feel empowered and equipped to live well in the years ahead.

    You can learn more here; https://happyhormonesforlife.com/life-after-menopause
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    16 mins
  • #157 Rethinking Gut Health; The Impact Of Diet & Lifestyle

    #157 Rethinking Gut Health; The Impact Of Diet & Lifestyle
    Nov 11 2024
    After beginning his career as a paramedic, Josh Dech quickly became disillusioned with what he saw as “sick care,” observing that many patients were getting worse instead of better. This led him to shift paths into personal training, where he helped clients like Lynne, a 59-year-old who, after intensive work on her health, went from taking 26 medications daily to breaking records in powerlifting.

    Inspired by this success, Josh dove into holistic health and nutrition, recognizing that gut health, nutrition, and stress were the common threads among various health challenges.

    Now specializing in gut health, Josh has dedicated his career to helping individuals with conditions like IBS and Inflammatory Bowel Disease (IBD), namely Crohn's and Colitis.

    He’s seen profound transformations in his clients—adults reclaiming their independence, children finally able to run and play—experiences that fuel his passion to prove that gut diseases don’t have to be debilitating.

    Find him at https://gutsolution.ca. And if you need help this side of the pond, do contact us at www.happyhormonesforlife.com/contact
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    33 mins

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