Reconnecting with the Earth through grounding can provide a wealth of health benefits, from reducing inflammation to improving sleep quality. We discuss practical grounding alternatives for those unable to engage with nature directly, including grounding shoes, mats, and sheets.
• Exploring the concept of grounding and its historical significance
• Detailing health benefits like reduced inflammation and improved sleep
• Introducing grounding shoes and their effectiveness
• Discussing DIY grounding kits and their accessibility
• Outlining the benefits of grounding mats and sheets
• Sharing practical tips for maximizing grounding practices
• Encouraging regular grounding regardless of environmental conditions

LINKS:
Down To Ground
NIH article
Earthing Shoes
Earthing Soles
Earthing DIY Kit
Earthing Mat
Earthing Kits
Earthing Sheets

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Halfway To Dead Podcast

Website: https://halfwaytodeadpodcast.com/

Facebook: https://www.facebook.com/profile.php?id=61559738033030

email: Jen@HalfwayToDeadPodcast.com

Renowned bioenergetic therapist and spiritual guide Traci Trimble, PhD joins us for an enlightening episode that promises to transform your spiritual journey. Learn from Traci as she shares her path from yoga and Reiki to earning doctorates in metaphysical sciences and psychology, specializing in energy medicine and epigenetics. Traci opens up about the power of the human bioenergetic field, how she accesses Akashic records, and the transformative potential of the Soul Reveal reading to align you with your divine assignment path.

Tracy dives deep into the journey of self-discovery and healing, recounting her own shift from a high-powered executive role to embracing her true purpose through Reiki and metaphysical practices. We explore the intriguing dynamics of male and female divine assignments and the significant energy shift anticipated in 2025. Our conversation highlights the transition from a patriarchal era to a nurturing feminine approach, and the importance of aligning with your authentic self to navigate this energetic transformation.

Throughout this episode, Traci offers profound insights into spiritual connection, self-mastery, and healing generational trauma. Discover how understanding your divine assignments—through insights on gender energy, navigation types, and fear stories—can elevate your spiritual journey. Traci’s wisdom offers listeners a holistic guide to balancing light and darkness in relationships, enhancing self-awareness, and preparing for the transformative energy of 2025. Whether you are just beginning your spiritual pursuit or looking to deepen your understanding, this episode is your gateway to personal growth and spiritual alignment.

Traci Trimble
As a Doctor of Metaphysical Psychology, Traci has dedicated over 20 years to helping spiritual seekers overcome self-doubt, embrace self-mastery and step confidently into their life purpose. She knows how isolating the journey of self-discovery can feel, especially when health, relationships, or finances weigh heavy on your heart. Traci teaches self-healing energy medicine techniques, reads metaphysical messages from the body and channels a "unique to you" divine blueprint from your cellular memory called the Human Being User Manual. As the founder of the Self Awareness Community, an online educational portal for Spiritual Seekers, she offers a safe and sacred community called The Healer's Sanctuary where women called to energy work to heal themselves are guided, healed and protected as they do their self-mastery work.

Let's Connect:
Traci's Website
Self Awareness Community
Soul Reveal Reading
Metaphysical Messages

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Halfway To Dead Podcast

Website: https://halfwaytodeadpodcast.com/

Facebook: https://www.facebook.com/profile.php?id=61559738033030

email: Jen@HalfwayToDeadPodcast.com

In this episode of the Halfway to Dead podcast, host Jen Lovell engages in a deep conversation with Brittany Wittig, a fear alchemist and spiritual mentor. Brittany shares her journey from a science-oriented background to becoming a direct verbal channel for Ozanon, a Pleiadian collective. The discussion explores the concepts of 3D and 5D consciousness, the process of channeling, and the role of Pleiadian beings in assisting humanity's spiritual evolution. Brittany also provides insights into the upcoming "tumultuous" year of 2025 and how individuals can prepare for the changes ahead. In this enlightening conversation, we discuss the shift in consciousness towards 5D awareness, emphasizing the importance of internal safety and personal discernment. She highlights the significance of community in navigating these changes, the role of starseeds in the evolution of humanity, and the transformative process of fear alchemy. The discussion culminates in the understanding that embracing our humanity is essential in the spiritual journey, allowing for a deeper connection with ourselves and the universe.

Brittany Wittig is a Fear Alchemist, Spiritual Mentor, and Direct, Verbal Channel for Ozenan, a Pleiadian collective of beings who speak through her as one. She is also the host of Coming Out of the Spiritual Closet, a globally ranked top 10% podcast. Brittany is on a mission to not only help people connect more clearly to their intuition, but to then embody that intuitive connection so it can support and expand their everyday human lives.

Connect:

Podcast: https://www.comingoutofthespiritualcloset.com

TV show on Gaia about the dimensions: https://www.gaia.com/series/initiation
Website: https://www.brittanywittig.com
Instagram: https://www.instagram.com/brittany.wittig
Current Offers & Mailing List: https://www.brittanywittig.com/linkinbio

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Halfway To Dead Podcast

Website: https://halfwaytodeadpodcast.com/

Facebook: https://www.facebook.com/profile.php?id=61559738033030

email: Jen@HalfwayToDeadPodcast.com

This episode presents a detailed exploration of the homeopathic avocado seed tincture and its potential benefits in alleviating joint pain. We discuss the preparation process, scientific backing, and our personal experiences with this natural remedy while emphasizing safety and healthcare consultations.

• Discussion of avocado seed benefits for reducing inflammation
• Step-by-step guide on making a topical tincture
• Importance of conducting patch tests for skin sensitivity
• Need for professional consultation before trying new remedies
• Jen shares her personal experience using this avocado seed spray.
• Reminder that natural remedies should complement, not replace, professional medical advice

Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9789361/
https://www.psu.edu/news/research/story/avocado-seed-extract-shows-promise-anti-inflammatory-compound
Make your own: HERE

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Halfway To Dead Podcast

Website: https://halfwaytodeadpodcast.com/

Facebook: https://www.facebook.com/profile.php?id=61559738033030

email: Jen@HalfwayToDeadPodcast.com

What if your path to overcoming anxiety, depression, and stepping out of your comfort zone was through yoga? Meet Natalie Holst, our inspiring guest and certified yoga instructor specializing in various forms such as Hatha, Ashtanga, and Kundalini. Natalie opens up about her transformative journey from a stable government career to embracing her passion for teaching yoga full-time. Her story is a testament to how yoga can be a powerful tool for personal growth and emotional healing, especially during midlife.
From understanding different yoga styles to starting a practice with the right essentials, we cover it all. Natalie shares insights on adapting yoga to individual health needs, emphasizing the accessibility of practices like chair yoga and Yoga Nidra. With options for practicing at home or in studios, learn how to navigate the world of yoga confidently. Tune in for an enlightening discussion that promises to leave you with the inspiration and knowledge to embark on or deepen your own yoga journey.

Natalie’s journey began in 2001 with yoga at community centers in Ottawa, Canada. Never one for traditional forms of exercise, yoga offered her an appealing combination of a good workout in both body and mind. As soon as she got into savasana (resting pose) she felt a wave of calm and peace wash over her. As someone who is naturally anxious and has an overactive mind, this was a godsent.
While it was a great experience on a physical level, it hinted at much more to explore. Yoga unites your body and mind through the power of paying attention, and attention to the breath.
The practice meets you where you are at, it is non-competitive, non-judgemental and encourages an overriding curiosity of self-awareness. It’s you observing you. There is a whole wonderful philosophy behind it that is quite scientific which outlines why we suffer and ways to get out of it in a non-religious preachy way.
It wasn’t too long after in 2005 that she took her first yoga training and was teaching soon after. She has taken numerous trainings in hatha, ashtanga, yin, restorative, yoga nidra, vinyasa, yoga therapy, and kundalini. As her interests and appetites are diverse, she draws from all of these to create a dynamic experience in her teaching.
Yoga offers a plethora of practices to suit any body or temperament type. You just have to be open to trying and continue trying till you find your fit.

Connect:
Natalie’s ZOOM yoga classes foster a welcoming community of like-minded people who have lives, families and demands just like you! If you’d like to join, or for more information please email nholst@rogers.com or visit www.simply.yoga.

To get a sense of her teaching style you can visit her YouTube page at https://www.youtube.com/@yogawithnat

Dynamics of Yoga Book

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Halfway To Dead Podcast

Website: https://halfwaytodeadpodcast.com/

Facebook: https://www.facebook.com/profile.php?id=61559738033030

email: Jen@HalfwayToDeadPodcast.com

Ridin' solo with Jen again!!! This episode focuses on the importance of slowing down and reflecting as we enter the new year. Jen Lovell shares insights into midlife spiritual growth, personal authenticity, and introduces the poetry of Josie Balka, encouraging listeners to embrace their true selves without the pressure of New Year’s resolutions.

• Acknowledging the struggles of the holiday season
• The significance of reflection before rushing into resolutions
• Spiritual changes anticipated in 2025
• The power of slowing down amidst urgency
• Importance of mindfulness and nature connection
• Introducing poet Josie Balka and her impactful poetry
• Discussing the Let Them Theory by Mel Robbins
• Embracing winter as a metaphor for introspection and growth
• Encouragement to reflect on our authentic selves

Thank you so much for listening, and if you enjoyed this episode, could you take a moment to subscribe and leave a five-star rating? We look forward to continuing this journey with you in the next episode!

Connect:
Josie Balka Instagram
Josie Balka Facebook
Pre Order Josie's Book

Rebecca Campbell Oracle Cards

Let Them by Mel Robbins

Past Yesterday by Jelly Roll Featuring Skylar Grey

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Halfway To Dead Podcast

Website: https://halfwaytodeadpodcast.com/

Facebook: https://www.facebook.com/profile.php?id=61559738033030

email: Jen@HalfwayToDeadPodcast.com

Unlock the transformative power of GLP-1 with insights from Elizabeth Barker, a seasoned nurse practitioner and owner of Radiant Wellness Clinic. Discover how these incredible peptides go beyond type 2 diabetes management and weight loss to offer neuroprotective benefits and fight chronic inflammation. Elizabeth explains the science behind GLP-1's role in regulating glucose, insulin, and hunger hormones, while improving cardiovascular health and tackling inflammatory diseases. This episode promises a wealth of knowledge on how GLP-1 can be a game-changer in your wellness journey. From the intricacies of dosing strategies to the logistics of sourcing medications, this segment equips you with the knowledge to make informed choices.
Don't miss out on this opportunity to elevate your wellness wisdom and be sure to join us next Monday for more enlightening discussions!

Elizabeth Barker has over 20 years of experience in healthcare, the last 10 as a nurse practitioner, Elizabeth is also the owner of Radiant Wellness Aesthetics. She specializes in medical aesthetics and wellness, with a strong emphasis on holistic health, helping clients achieve beauty and balance.

Connect with Liz:
www.radiantwellness.co

Start your Own Deep Dive:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10230051/#s15

https://pmc.ncbi.nlm.nih.gov/articles/PMC8775408/#sec3-ijms-23-00739

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Halfway To Dead Podcast

Website: https://halfwaytodeadpodcast.com/

Facebook: https://www.facebook.com/profile.php?id=61559738033030

email: Jen@HalfwayToDeadPodcast.com

Imagine finding clarity and purpose in the midst of midlife—a reality brought to life by our guest, SevaRam Spronk. She shares her story of overcoming postpartum depression and managing ADHD through the powerful practices of Kundalini yoga. SevaRam’s story is one of resilience and transformation. As a certified Kundalini yoga teacher, meditation instructor, and life coach, she offers a fresh perspective on how these spiritual practices can help us reconnect with our true selves, manage life's challenges, and inspire personal growth.

Sevaram’s journey isn't just about personal healing; it’s also about challenging traditional notions of mental well-being. In a world where medical professionals often dismiss alternative approaches, her narrative is a testament to the power of self-discovery and unconventional healing paths. Through Kundalini yoga, she unlocked a world of potential that improved her mental health and family dynamics, proving that structured spiritual practices can benefit even those with neurodivergent minds, like ADHD.

As we explore the intricacies of Kundalini energy, we dismantle common misconceptions and emphasize the importance of a balanced lifestyle when embarking on such spiritual journeys. This episode not only shines a light on the transformative potential of Kundalini yoga but also encourages discernment in spiritual practices. For anyone seeking healing, personal growth, or a new path to enlightenment, SevaRam’s insights offer guidance and reassurance, making this episode a compelling listen. Join us as we uncover the mysteries of Kundalini and learn how to approach this ancient practice safely and effectively.

Let's Connect!
SevaRam Spronk is a meditation educator, Kundalini yoga instructor, a certified life coach, a sacred sound practitioner, and a community builder. Through her work, she leads people to rediscover their true identity as the essence of their Soul and live fearlessly as the embodied spirit having a human experience.

Links:

Website: https://www.sacredsoundsoulwork.com

Facebook: https://www.facebook.com/sevaramspronk

IG: instagram.com/meditate_with_sevaram

Use the exclusive discount code "JENNIFER" to receive a 25% off on any of SevaRam's virtual offerings!

FREE Quick Start Beginners' Guide to Meditation: https://www.sacredsoundsoulwork.com/begmedpdf

Free PDF Booklet - Nurturing Serenity: Crafting Your Meditation Sanctuary

https://www.sacredsoundsoulwork.com/begmedpdf-3857

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Halfway To Dead Podcast

Website: https://halfwaytodeadpodcast.com/

Facebook: https://www.facebook.com/profile.php?id=61559738033030

email: Jen@HalfwayToDeadPodcast.com