• Mini Episode #10 -Indoor Grounding for Enhanced Health and Vitality

  • Jan 31 2025
  • Length: 15 mins
  • Podcast

Mini Episode #10 -Indoor Grounding for Enhanced Health and Vitality

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  • Summary

  • Reconnecting with the Earth through grounding can provide a wealth of health benefits, from reducing inflammation to improving sleep quality. We discuss practical grounding alternatives for those unable to engage with nature directly, including grounding shoes, mats, and sheets.
    • Exploring the concept of grounding and its historical significance
    • Detailing health benefits like reduced inflammation and improved sleep
    • Introducing grounding shoes and their effectiveness
    • Discussing DIY grounding kits and their accessibility
    • Outlining the benefits of grounding mats and sheets
    • Sharing practical tips for maximizing grounding practices
    • Encouraging regular grounding regardless of environmental conditions

    LINKS:
    Down To Ground
    NIH article
    Earthing Shoes
    Earthing Soles
    Earthing DIY Kit
    Earthing Mat
    Earthing Kits
    Earthing Sheets

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    Halfway To Dead Podcast

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