Imagine finding clarity and purpose in the midst of midlife—a reality brought to life by our guest, SevaRam Spronk. She shares her story of overcoming postpartum depression and managing ADHD through the powerful practices of Kundalini yoga. SevaRam’s story is one of resilience and transformation. As a certified Kundalini yoga teacher, meditation instructor, and life coach, she offers a fresh perspective on how these spiritual practices can help us reconnect with our true selves, manage life's challenges, and inspire personal growth.

Sevaram’s journey isn't just about personal healing; it’s also about challenging traditional notions of mental well-being. In a world where medical professionals often dismiss alternative approaches, her narrative is a testament to the power of self-discovery and unconventional healing paths. Through Kundalini yoga, she unlocked a world of potential that improved her mental health and family dynamics, proving that structured spiritual practices can benefit even those with neurodivergent minds, like ADHD.

As we explore the intricacies of Kundalini energy, we dismantle common misconceptions and emphasize the importance of a balanced lifestyle when embarking on such spiritual journeys. This episode not only shines a light on the transformative potential of Kundalini yoga but also encourages discernment in spiritual practices. For anyone seeking healing, personal growth, or a new path to enlightenment, SevaRam’s insights offer guidance and reassurance, making this episode a compelling listen. Join us as we uncover the mysteries of Kundalini and learn how to approach this ancient practice safely and effectively.

Let's Connect!
SevaRam Spronk is a meditation educator, Kundalini yoga instructor, a certified life coach, a sacred sound practitioner, and a community builder. Through her work, she leads people to rediscover their true identity as the essence of their Soul and live fearlessly as the embodied spirit having a human experience.

Links:

Website: https://www.sacredsoundsoulwork.com

Facebook: https://www.facebook.com/sevaramspronk

IG: instagram.com/meditate_with_sevaram

Use the exclusive discount code "JENNIFER" to receive a 25% off on any of SevaRam's virtual offerings!

FREE Quick Start Beginners' Guide to Meditation: https://www.sacredsoundsoulwork.com/begmedpdf

Free PDF Booklet - Nurturing Serenity: Crafting Your Meditation Sanctuary

https://www.sacredsoundsoulwork.com/begmedpdf-3857

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