In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!

Guest Spotlight: Michelle Kelsch

Our special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take charge of their health and hormones. She believes this is the time to prioritize strength, vitality, and mental wellness—and today, she’s here to share how we can all thrive during this empowering life stage.

What You’ll Learn in This Episode:

•How to navigate the hormonal changes that come with mid-life (and why it doesn’t have to be as tough as it seems!)

•Practical strategies for building physical strength during mid-life while supporting hormonal health

•The importance of embracing vitality and joy as we age

•How to overcome frustrations and take charge of your health (no matter where you are in your journey!)

•Tips for holistic wellness: from nutrition and exercise to mindset and self-care

•Why mid-life is the perfect time to prioritize your health, and how to shift your mindset to make the most of this transformative stage

Why You Should Listen:

As women, we go through various life stages that impact our physical, mental, and emotional health. Mid-life is no different. But it can also be one of the most empowering stages if we know how to work with our bodies and hormones. Michelle Kelsch shares her expertise on how to manage hormonal fluctuations, stay active, and nurture a mindset that celebrates strength and vitality at every age.

Resources Mentioned in This Episode:

•Happily Hormonal Retreat with Cody at Movara Fitness Resort

Connect with Michelle Kelsch:

•@michelle_m_kelsch

•@MovaraFitnessResort

Connect with Us:

If you loved today’s episode, please share it with the girls in your life, leave a review, and don’t forget to subscribe so you never miss an episode. Let’s continue embracing the journey of thriving during mid-life, because you deserve to feel strong, vibrant, and confident!

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In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.

We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea’s unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike. Whether you’re navigating your own health journey or supporting others, this conversation is packed with wisdom, practical advice, and inspiration.

Key Topics Covered:

1.Andrea’s Journey: How personal tragedy led Andrea to Functional Nutrition and a mission to transform lives.

2.The Chronic Illness Epidemic: Why so many people are underserved by conventional and Functional Medicine approaches.

3.Root Cause Methodology: Andrea’s systems biology approach and how it addresses the complexity of chronic illness.

4.Testing in Functional Medicine: The dangers of overtesting and how to focus on what really matters.

5.Personalized Nutrition: How bio-individuality and the science of Omics can guide health transformations.

6.Empowering Partnerships: The importance of collaboration between patients, practitioners, and doctors.

Memorable Quotes:

•“True healing happens when we look beyond symptoms and focus on the whole person.”

•“Bio-individuality reminds us that no two health journeys are the same.”

•“Chronic illness doesn’t have to feel overwhelming when we have the right tools and partnerships.”

Connect with Andrea Nakayama:

•Website: Functional Nutrition Alliance

•Podcast: 15-Minute Matrix

•Instagram: @andreanakayama

Resources Mentioned in the Episode:

•Functional Nutrition Alliance Training Programs

•Articles and resources on bio-individuality and root cause healing

Connect with Me:

•Instagram: @codyjeansanders

•Learn more about Mixhers: www.mixhers.com

Don’t Forget:

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Your support helps us bring more empowering conversations to your ears.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist, women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.

This episode is packed with practical tips to help you:

• Rebalance your hormones naturally.
• Reduce stress and boost energy.
• Cultivate mindfulness and gratitude.
• Create small, sustainable habits for better health.
• Prioritize self-care for overall well-being.

Whether you’re feeling burned out after the holidays or looking to embrace a healthier, more intentional lifestyle, these strategies are easy to implement and transformative. Cody walks you through ideas like curating a “joy list,” creating tech-free zones, resetting your gut health, and even a quick 90-second stress relief trick you can use anytime.

If you’re ready to feel more balanced, aligned, and empowered, this episode is for you!

What You’ll Learn in This Episode:

1. How to reset your metabolism and energy by starting your day with intentional, blood sugar-friendly meals.
2. Why small daily habits, like a gratitude jar or word of the year, create lasting mindset shifts.
3. Simple ways to detox your mind, body, and space for better focus and clarity.
4. Practical tools to calm stress in under two minutes and improve sleep quality.
5. How gut health impacts your hormones and easy steps to support digestion after the holidays.

Key Takeaways from This Episode:

• Transformation doesn’t require big resolutions—small, intentional steps make the biggest impact.
• Balance your body by tuning into your hormones, supporting blood sugar levels, and nourishing your gut.
• Align your mind and soul with daily rituals, community, and gratitude practices that promote self-awareness and joy.

Links & Resources Mentioned:

• Learn more about Mixhers supplements for hormone balance, gut health, and stress relief: Mixhers
• Join Cody’s Women’s Happily Hormonal Retreat at Movara Fitness Resort for an unforgettable experience: Sign up here!
• Connect with Cody on Instagram for more tips: @codyjeansanders

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Follow Cody Instagram:
@codyjeansanders

Are you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we’re diving into the subtle (and not-so-subtle) ways your body communicates nutrient deficiencies, hormonal imbalances, chronic stress, and detox challenges.

Whether you’re struggling with weight loss resistance, irregular cycles, skin conditions, or chronic fatigue, this episode will help you uncover the root causes of your symptoms and take actionable steps toward feeling amazing—inside and out.

Practical Tools You’ll Gain:

• How to recognize symptoms as signs of deeper issues rather than accepting them as “normal.”
• The role of functional lab testing in uncovering hidden health problems—and which tests Dr. Lyons recommends.
• Top foods and nutrients to combat weight loss resistance, hormonal imbalances, and skin conditions.
• Stress-management strategies to minimize the physical toll of chronic stress.
• Simple, daily detox tips to support your body’s natural processes.

Empowering Takeaways:

Dr. Lyons shares her favorite lifestyle shifts to help women overwhelmed by symptoms take their first step toward better health. You’ll leave this episode with hope, practical strategies, and a deeper understanding of your body’s signals.

Meet Dr. Megan Lyons:

Dr. Megan Lyons, DCN, is a functional medicine expert and the founder of The Lyons’ Share Wellness. She empowers busy people to balance work, family, and social life while achieving their healthiest selves. With over 15,000 hours of one-on-one nutrition consulting and an incredible ability to decode complex health concerns, Dr. Lyons helps her clients improve their labs, reach their goals, and feel amazing—inside and out.

Episode Quote to Remember:

“It’s like a true-crime detective show, but instead of solving mysteries, we’re uncovering the root causes of your health symptoms.”

Resources Mentioned in This Episode:

• Connect with Dr. Megan Lyons
• Follow Dr. Megan on Instagram
• Functional lab testing
• Short Quiz and Useful Guide

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Follow Cody Instagram:
@codyjeansanders

In this episode, we dive into the fascinating world of the lymphatic system, your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial to your health, this episode is for you.

What you’ll learn:

• What the lymphatic system is and its essential role in your body.
• How the lymphatic system supports immunity, fluid balance, and detoxification.
• What happens when your lymphatic system becomes sluggish or isn’t working properly.
• 5 simple ways to stimulate and move your lymphatic system to feel your best.
• My personal daily lymphatic routine to keep things flowing and support optimal health.

Whether you’re dealing with hormone imbalance, chronic fatigue, swelling, or just looking to boost your overall health, understanding and caring for your lymphatic system is a game-changer. Tune in for actionable tips you can implement today to improve your body’s natural detox pathways and reclaim your energy.

Happily Hormonal Retreat with Cody at Movara Fitness Resort, May 4-11th, 2025

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather’s unique approach proves you can boost your metabolism, enjoy your favorite foods, and see results without spending hours in the gym.

What We Discuss:

Boosting Metabolism After 40

•Is the slowing of metabolism after 40 inevitable—or reversible?

•Key strategies for increasing metabolism beyond 2,000 calories a day.

•The critical connection between hormonal health and metabolic function in women over 40.

•Why protein is a game-changer for metabolism and how much you need daily.

Avoiding a Sluggish Metabolism

•Common habits that unknowingly sabotage your calorie burn.

•How sleep, stress, and hydration impact your metabolic rate.

•Tips for boosting metabolism while still indulging in your favorite meals.

Eating What You Love & Losing Weight

•How metabolic flexibility allows you to enjoy all foods without guilt.

•Science-backed strategies for eating smarter and burning more calories.

•Surprising food combinations and timing hacks to maximize metabolism.

Building Muscle to Burn More Calories

•The most efficient ways to gain muscle after 40 to supercharge your metabolism.

•Why shorter, focused workouts can outperform hours at the gym.

•The benefits of resistance training over cardio for lasting results.

Resetting Your Metabolism & Breaking the Diet Cycle

•What it means to reset your metabolism and how to get started.

•Why traditional diets fail and how to stop the yo-yo dieting cycle for good.

•Recognizing the signs of a metabolism in need of repair and actionable steps to fix it.

Big Takeaways

•Debunking common metabolism myths.

•Heather’s top three steps for improving your metabolism today.

•The most surprising client success story Heather has seen—and how you can achieve the same.

Why You’ll Love This Episode
Heather’s expertise and practical advice will leave you feeling empowered to take control of your metabolism. Whether you’re over 40, tired of fad diets, or simply looking to feel stronger and more energized, this episode will provide the tools you need to live healthier, happier, and more balanced.

Connect with Heather:
@heatherdeba on Instagram
https://success.hdbodyacademy.com/

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

In this episode, Cody has invited guest Stacy Orsborn to join her in exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.

Key Topics Covered:
•Strength vs. Resistance Training: The unique benefits of each and the best exercises for women.
•Hormone-Aware Fitness: Aligning your workouts with your hormonal cycle for optimal results.
•Recovery Essentials: Why rest is vital for fitness and how to recover effectively.
•Signs of Overtraining: How over-exercising impacts hormonal health and overall well-being.
•Empowerment Through Strength: Physical and mental transformations that go beyond the gym.
•Lifecycle Training: Adapting exercise for longevity and life transitions like menopause.
•Debunking Myths: Common misconceptions about strength training for women—and the truth.

Why It Matters:
Strength training isn’t just about building muscle—it’s about building resilience, energy, and health for life. Learn how to overcome fitness fears, harness your hormonal health, and create a sustainable, empowering workout routine.

Take Action:
•Discover hormone-friendly exercises for every stage of life.
•Learn recovery tips to avoid burnout and support long-term health.
•Start strength training today with confidence and purpose!

Resources and Links:
•Victress MVMT for women-focused fitness programs.
•Follow Stacy Orsborn on Instagram Here and Here

Boost your health and strength—hit play now!

Stacy's Bio:
Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT’s first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology.

Stacy’s credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy’s strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we explore the vital role stomach acid plays in your overall health and well-being.

What You’ll Learn in This Episode:

•The Role of Stomach Acid: Why your body depends on it for digesting proteins, absorbing nutrients, and keeping your gut microbiome healthy.
•Stomach Acid and Hormone Health: How low stomach acid can contribute to hormonal imbalances, from adrenal fatigue to thyroid dysfunction.
•The Downside of Antacids and PPIs: Why long-term use of acid blockers can do more harm than good, and the surprising risks they pose to your health.
•Testing for Stomach Acid: Simple ways to determine if you have low stomach acid, including at-home tests.
•How to Boost Low Stomach Acid: Natural and effective strategies to support your digestive system and restore balance.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders