In this episode, we dive into the fascinating world of the lymphatic system, your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial to your health, this episode is for you.

What you’ll learn:

• What the lymphatic system is and its essential role in your body.
• How the lymphatic system supports immunity, fluid balance, and detoxification.
• What happens when your lymphatic system becomes sluggish or isn’t working properly.
• 5 simple ways to stimulate and move your lymphatic system to feel your best.
• My personal daily lymphatic routine to keep things flowing and support optimal health.

Whether you’re dealing with hormone imbalance, chronic fatigue, swelling, or just looking to boost your overall health, understanding and caring for your lymphatic system is a game-changer. Tune in for actionable tips you can implement today to improve your body’s natural detox pathways and reclaim your energy.

Happily Hormonal Retreat with Cody at Movara Fitness Resort, May 4-11th, 2025

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders