Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather’s unique approach proves you can boost your metabolism, enjoy your favorite foods, and see results without spending hours in the gym.

What We Discuss:

Boosting Metabolism After 40

•Is the slowing of metabolism after 40 inevitable—or reversible?

•Key strategies for increasing metabolism beyond 2,000 calories a day.

•The critical connection between hormonal health and metabolic function in women over 40.

•Why protein is a game-changer for metabolism and how much you need daily.

Avoiding a Sluggish Metabolism

•Common habits that unknowingly sabotage your calorie burn.

•How sleep, stress, and hydration impact your metabolic rate.

•Tips for boosting metabolism while still indulging in your favorite meals.

Eating What You Love & Losing Weight

•How metabolic flexibility allows you to enjoy all foods without guilt.

•Science-backed strategies for eating smarter and burning more calories.

•Surprising food combinations and timing hacks to maximize metabolism.

Building Muscle to Burn More Calories

•The most efficient ways to gain muscle after 40 to supercharge your metabolism.

•Why shorter, focused workouts can outperform hours at the gym.

•The benefits of resistance training over cardio for lasting results.

Resetting Your Metabolism & Breaking the Diet Cycle

•What it means to reset your metabolism and how to get started.

•Why traditional diets fail and how to stop the yo-yo dieting cycle for good.

•Recognizing the signs of a metabolism in need of repair and actionable steps to fix it.

Big Takeaways

•Debunking common metabolism myths.

•Heather’s top three steps for improving your metabolism today.

•The most surprising client success story Heather has seen—and how you can achieve the same.

Why You’ll Love This Episode
Heather’s expertise and practical advice will leave you feeling empowered to take control of your metabolism. Whether you’re over 40, tired of fad diets, or simply looking to feel stronger and more energized, this episode will provide the tools you need to live healthier, happier, and more balanced.

Connect with Heather:
@heatherdeba on Instagram
https://success.hdbodyacademy.com/

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