In this episode, Kimberly and Terry explore the concept of Kaizen, a Japanese philosophy centered on continuous improvement and the idea of making small, incremental changes rather than striving for perfection.

They discuss the importance of breaking down tasks, overcoming the fear of failure, and celebrating progress along the way. The conversation provides practical tips for applying Kaizen in everyday life, emphasizing that small steps can lead to significant changes, growth and the ability to accomplish even your biggest goals.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode, Kimberly and Terry discuss the critical importance of building and maintain muscle as you age. They explore the effects of muscle loss, known as sarcopenia, and how strength training can combat this decline, improve bone density, and enhance hormonal health.

The conversation emphasizes the benefits of maintaining independence through strength training and provides practical tips for effective exercise routines, including the significance of recovery and protein intake.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter delve into the transformative power of inspired goal setting.

They introduce the P.O.W.E.R method, a simple yet effective 5-step process designed to help individuals plan, organize, and accomplish your goals with clarity and positive momentum. This conversation emphasizes the importance of 2 key elements that are missing in traditional goal setting methods..

You’ll be encouraged to take actionable steps towards your goals knowing that Kimberly & Terry are cheering you on every step of the way!

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode, Kimberly and Terry explore the Japanese philosophy of Ikigai, which translates to 'reason for being.' Tune in to discover the four essential elements of Ikigai that will help you find purpose and live to your full potential.

They share personal insights and practical tips on how to identify and achieve your Ikigai, encouraging you to reflect on your passions and take inspired action toward living a fulfilling life.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode of Group X Appeal, Kimberly and Terry explore the concept of flow, a state of complete immersion in activities that brings joy and fulfillment.

They discuss various activities that can induce flow, share personal experiences and insights on how they tap into flow, and encourage you to find your own opportunities that will help you experience this uplifting state.

Have you ever felt so engaged in what you’re doing that you lose track of time? That’s flow and it’s so good for you! Tune in to dive deeper.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode of Group X Appeal, Kimberly and Terry discuss 6 effective strategies for managing holiday stress. They emphasize the importance of prioritizing tasks, practicing mindfulness, taking care of your physical health, setting boundaries, engaging in self-care, and staying connected with loved ones.

The conversation is filled with practical tips and personal anecdotes, making it relatable and actionable for anyone looking to navigate the holiday season with ease and joy.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode of Group X Appeal, Kimberly and Terry delve into the concept of social well-being, which is all about having and nurturing strong, healthy connections with other people, from family and friends to your broader community.

They discuss the fact that we, social beings, are hard-wired for connection. Tune in to hear the benefits of social interaction and why it has such a positive impact on overall well-being.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode of Group X Appeal, Kimberly and Terry delve into the concept of environmental well-being. They discuss the benefits of connecting with nature in addition to being able to enhance your indoor environments through decluttering and creating positive sensory experiences.

The conversation emphasizes the significance of finding joy and peace in our surroundings, encouraging you to engage with your environments to feel uplifted and inspired.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com