In this episode, Kimberly and Terry explore the concept of Kaizen, a Japanese philosophy centered on continuous improvement and the idea of making small, incremental changes rather than striving for perfection.

They discuss the importance of breaking down tasks, overcoming the fear of failure, and celebrating progress along the way. The conversation provides practical tips for applying Kaizen in everyday life, emphasizing that small steps can lead to significant changes, growth and the ability to accomplish even your biggest goals.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode, Kimberly and Terry discuss the critical importance of building and maintain muscle as you age. They explore the effects of muscle loss, known as sarcopenia, and how strength training can combat this decline, improve bone density, and enhance hormonal health.

The conversation emphasizes the benefits of maintaining independence through strength training and provides practical tips for effective exercise routines, including the significance of recovery and protein intake.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter delve into the transformative power of inspired goal setting.

They introduce the P.O.W.E.R method, a simple yet effective 5-step process designed to help individuals plan, organize, and accomplish your goals with clarity and positive momentum. This conversation emphasizes the importance of 2 key elements that are missing in traditional goal setting methods..

You’ll be encouraged to take actionable steps towards your goals knowing that Kimberly & Terry are cheering you on every step of the way!

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com