Text Carrie!

Dining out can be one of the biggest challenges when you’re living a gluten-free lifestyle. Whether you’re celiac, gluten-intolerant, or just choosing to avoid gluten, eating out safely can feel like navigating a minefield. But it doesn’t have to be stressful!

Today, I’m sharing my top tips for eating out safely, so you can enjoy your meals without the fear of gluten sneaking in. These are the strategies I’ve used for over 12 years as someone with celiac disease, and I promise they can make a world of difference for you, too!


Mentioned Resources:

Find Me Gluten Free*

Gluten Digest Pills*

*Contains Affiliate Link

Text Carrie!

In this episode of The Gluten Free Engineer, I share how one special book became the catalyst for a life-changing journey. What started as a quest to lose baby weight and feel “normal” again after having my third child turned into a discovery of primal eating principles that transformed not only my health but my entire family’s well-being. By embracing a lifestyle focused on whole foods and avoiding grains, I began uncovering the root cause of lifelong health struggles—celiac disease. This book led me to identify gluten as the source of my symptoms and set me on a path to recovery, self-discovery, and answers that had eluded me for years. Tune in as I recount the early signs, the research journey, and the profound impact this book had on our lives.


Mentioned Resources:
The Primal Blueprint by Mark Sisson*


*Contains Affiliate Links

Text Carrie!

In this episode of The Gluten-Free Engineer, we’re making a simple, delicious cream of chicken soup that’s perfect for your gluten-free cooking needs. With just a medium saucepan, a few basic measuring tools, and pantry staples, you can create this flavorful dish in no time! Let’s make gluten-free cooking easy and enjoyable!



Find our show notes and recipes at https://theglutenfreeengineer.com/

Text Carrie!

When my oldest son was diagnosed with celiac disease, my heart sank—not because of the diagnosis itself, but because of everything I feared he might miss out on. As a mom with celiac disease myself, I knew the challenges we were about to face. From navigating birthday parties and school lunches to mastering gluten-free cooking, I was determined to make sure my son didn’t have to give up the joy of childhood.

In this episode, I’ll take you through the early days of our gluten-free journey, including the challenges, my first big cooking success, and the lessons I learned along the way. I’ll also share practical tips, like how to save money on gluten-free ingredients and avoid cross-contamination.

Whether you or a loved one are celiac, gluten intolerant, or just starting your gluten-free lifestyle, this story will inspire and encourage you. Let’s tackle the barriers of gluten-free living together—one delicious dish at a time!

Text Carrie!

What would you do if you found out your entire family had to go gluten-free? When I was diagnosed with celiac disease in 2011, I had no idea that my family's entire dietary landscape was about to change. Join me as I recount the moment my oldest child was diagnosed, which set our family on a determined journey to ensure that living gluten-free doesn’t mean missing out on life’s joys. Using my engineering background, I tackled the complexities of gluten-free living with a systematic approach, crafting tasty recipes and clever strategies that make this lifestyle not just manageable, but genuinely enjoyable.

Subscribe for new episodes every Thursday, and join our community at theglutenfreeengineer.com for extra resources. Together, let’s make gluten-free living simple, safe, and joy-filled.