Text Carrie!

Dining out can be one of the biggest challenges when you’re living a gluten-free lifestyle. Whether you’re celiac, gluten-intolerant, or just choosing to avoid gluten, eating out safely can feel like navigating a minefield. But it doesn’t have to be stressful!

Today, I’m sharing my top tips for eating out safely, so you can enjoy your meals without the fear of gluten sneaking in. These are the strategies I’ve used for over 12 years as someone with celiac disease, and I promise they can make a world of difference for you, too!


Mentioned Resources:

Find Me Gluten Free*

Gluten Digest Pills*

*Contains Affiliate Link

Text Carrie!

In this episode of The Gluten Free Engineer, I share how one special book became the catalyst for a life-changing journey. What started as a quest to lose baby weight and feel “normal” again after having my third child turned into a discovery of primal eating principles that transformed not only my health but my entire family’s well-being. By embracing a lifestyle focused on whole foods and avoiding grains, I began uncovering the root cause of lifelong health struggles—celiac disease. This book led me to identify gluten as the source of my symptoms and set me on a path to recovery, self-discovery, and answers that had eluded me for years. Tune in as I recount the early signs, the research journey, and the profound impact this book had on our lives.


Mentioned Resources:
The Primal Blueprint by Mark Sisson*


*Contains Affiliate Links

Text Carrie!

In this episode of The Gluten-Free Engineer, we’re making a simple, delicious cream of chicken soup that’s perfect for your gluten-free cooking needs. With just a medium saucepan, a few basic measuring tools, and pantry staples, you can create this flavorful dish in no time! Let’s make gluten-free cooking easy and enjoyable!



Find our show notes and recipes at https://theglutenfreeengineer.com/