When people have had an injury, specifically knee, even after rehab, their mindset about what they can do shifts.

Comments I’ve heard in a class or during training:

"I can’t jump as I’ve had a knee injury."

"I’m afraid I’m going to re-injure my knee."

Usually, after rehab, people are plopped right back in the original gym environment, right where they started. What to do?

Today, I have a guest expert who is going to talk us through just that. Dr Andy Chen is the co-founder of Moment Physical Therapy and Performance, where the mission is "Performance physical therapy to optimize your movement so you can get out of pain and avoid surgery”

Dr. Andy Fata-Chan, PT, DPT

Physical Therapist and CoachStrongFirst Certified Coach(SFG-1)USA Powerlifting Club Coach(USAPL-CC)Andy is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine.

Website: https://www.momentptp.com/

Instagram: @dr.andyfatachan

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Each week's episode drops Tuesday