In this episode, Anthony interviews Curtis High, who shares his inspiring story of overcoming adversity after losing his brother in a car accident at a young age. Despite the tragedy, Curtis found the strength to pursue his passion for fitness and became a successful personal trainer. Anthony delves into Curtis's journey of grief, growth, and resilience, as they consider the importance of cherishing memories and finding positivity in difficult situations.

KEY TAKEAWAYS

• Curtis High shares a positive perspective on life despite facing the tragic loss of his brother. He emphasizes the importance of gratitude and cherishing memories.

• Curtis turned the tragedy of his brother's passing into an opportunity to pursue his passion for fitness. He made a career change and found fulfilment in personal training.

• Curtis continues to cherish memories of his brother, finding joy in reminiscing about their time together and the positive impact his brother had on his life.

• Curtis reflects on the idea that everything happens for a reason and acknowledges the growth and positive outcomes that have come from his experiences, even though they were initially challenging.

• Despite the loss, Curtis remains focused on living in the present, finding happiness in his work, family, and the memories of his brother. He emphasizes the importance of making the most of each moment.

BEST MOMENTS

• "If he wanted to learn how to ride a bike, I'd be out there teaching him. If he wanted to learn football, I'd be there teaching him. So I kind of didn't just look at him like a little brother. He was kind of like my boy."

• "I learned hard graft and learned what hard work was. But when this happened with my brother, I was just like, you know what, there is more to life than waking up on a Monday morning, dreading your next five days just to live for two days."

• "Just start with little goals, plans, and actually put those plans into action to start achieving what you want to achieve."

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo

In this episode, Anthony interviews Sara Misir, a Jamaican race driver who shares her journey from being a top equestrian rider to transitioning into race driving after a life-threatening injury. She recounts the harrowing experience of being kicked in the face by a horse, leading to multiple surgeries and a challenging recovery process. Despite facing adversity, Sara's unwavering self-belief and determination shine through as she discusses her dreams of racing and her goal of opening doors for other women in the male-dominated field.

KEY TAKEAWAYS

• Sara Misir's story highlights her resilience and determination to overcome setbacks, such as a severe injury from a horse kick and a subsequent shoulder injury in racing. Despite these challenges, she continues to push forward with unwavering self-belief.

• Sara attributes much of her strength and drive to her mother's unwavering support and belief in her abilities. The belief that others have in us can propel us to achieve great things.

• Sara's experience of going through physical and emotional challenges, such as dealing with scars and returning to horseback riding and racing after injuries, showcases the importance of facing adversity head-on and not giving up.

• Sara's journey of self-discovery during her recovery period, where she had to learn to express herself without being able to speak, highlights the growth and introspection that can come from challenging situations.

• Sara's goal of opening doors for other women in racing and inspiring them to pursue their dreams, regardless of age or gender, emphasizes the importance of empowering others and breaking barriers in male-dominated fields.

BEST MOMENTS

"I have two lives, and you live the second one when you realize you only have one."

"You're enabling other people to heal from their own scars, be it physical, emotional or mental as well."

"I was always hopping from horse to horse, and I was always adapting, so I understood a horse's language, and I understood how to communicate with horses."

"I was always wanting to be like, I was always angry and I didn't know I was always angry until I couldn't talk anymore."

"I'm not going to give up because one day I will be on that podium."

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo

In this fan-favorite episode of "Getting Back Up," Anthony Ogogo welcomes back Jax Feely, whose inspiring journey from Jessica to Jax has captivated listeners. Jax shares the intimate details of their transition, discussing the surgeries, the transformative impact of hormone therapy, and the unique challenges and joys of dating as a transgender person. They also delve into the critical issues of media representation and the importance of education and acceptance for the transgender community. This enlightening and popular conversation not only dispels myths but also provides valuable insights into the transgender experience. Tune in to revisit this powerful episode and deepen your understanding and appreciation of the transgender community.

KEY TAKEAWAYS

• Transitioning is a personal journey and there is no one-size-fits-all approach. Some individuals may choose to undergo surgeries, while others may opt for hormone therapy or other forms of transition.

• Hormone therapy, specifically testosterone for female-to-male transition, can have a significant impact on physical and emotional changes, such as facial hair growth, voice deepening, and emotional stability.

• Dating and relationships as a transgender person can be complex, but it ultimately comes down to individual connections and chemistry. Attraction is not solely based on physical characteristics.

• Education about gender identity and transgender issues should focus on promoting acceptance, understanding, and allowing individuals to explore their own identities without pressure or labels.

• Representation and media portrayal of transgender individuals can have a significant impact on public perception and acceptance. Clumsy or negative representations can perpetuate harmful stereotypes, while positive and accurate representation can foster understanding and empathy.

BEST MOMENTS

"So for me, I have had, I've begun taking testosterone approximately nearly, how long has it been? Two and a half years ago."

"I'm so happy in myself now and how I look physically and, you know, that I can present with my chest and how I am and all those things."

"I'm happy. My family's happier than ever. I'm happier, stronger mentally, emotionally, physically than I've ever been."

"I think of the there's not enough representation yet. There's not enough. There's not enough safety. There's not enough acceptance that then causes the fear and the uproar."

"I think it's just a massive lack of understanding. Obviously, when you've got people who have known you for a long time, those mistakes are going to happen, and we have to allow people to make those mistakes."

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo

Join Anthony Ogogo for a special, bite-sized episode of "Getting Back Up." This time, it's just Anthony, taking a nostalgic trip down memory lane to his early fighting days. He shares some personal stories and reflects on the little moments that taught him big life lessons. It's a shorter episode, but packed with insights on how even the smallest events can make a huge impact. Tune in and get inspired by Anthony's journey!

KEY TAKEAWAYS

• Small moments and insignificant things can end up being life-changing.

• The importance of focusing on the small 1% improvements in life.

• The impact of consistent effort and dedication, even in seemingly insignificant tasks.

• Overcoming challenges and setbacks through perseverance and hard work.

• The power of positivity, inspiration, and spreading good energy in the world.

BEST MOMENTS

"I was so eager to kind of just get stuck into my new chapter I kind of went I turned pro with so many injuries looking back now it's like goodness me."

"I gave him everything i had so much so the final bell went and i fell over the top ropes and i could not breathe i literally could not breathe."

"I urge you this week, what are those small things that you could be doing, that you think you should be doing, that you can't implement in your life?"

"I remember when he got diagnosed in 2019, he told the boys, and he said, the doctor said to him that one in two of us will get cancer in our lives."

"There's so much positivity and inspiration sprinkled across every single episode here."

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo

In this heartfelt episode of the Getting Back Up podcast, Anthony Ogogo honours the memory of the late Stella Raphael Reeves, reflecting on her inspiring and impactful moments from her previous appearance on the show. Stella's wisdom and positivity are beautifully captured as she discusses the topic of ego, a subject that few others have addressed with such grace. Although she is no longer with us, Stella's legacy continues to touch the hearts of many, leaving a lasting message of resilience and motivation for listeners to embrace.

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo

In this episode, Anthony sits down with British rugby legend Alex Corbisiero. They delve into Alex's remarkable career, filled with highs and lows, including his battles with injuries and setbacks. Alex shares personal stories of overcoming adversity, including his experience with testicular cancer.

KEY TAKEAWAYS

• The episode highlights how facing setbacks and challenges, such as injuries and missed opportunities, can lead to personal growth and resilience. Alex Corbisiero's journey showcases how overcoming adversity can shape an individual's character and mindset.

• Kevin, the physiotherapist, played a crucial role in Alex's recovery and success. His unwavering support, belief, and expertise were instrumental in helping Alex overcome injuries and perform at his best.

• Despite setbacks and doubts, Alex's unwavering belief in himself and his abilities propelled him forward. His determination to succeed, even in the face of challenges, ultimately led to significant achievements in his rugby career.

• Alex's journey emphasizes the importance of gratitude and maintaining a positive perspective, even in the face of adversity. Reflecting on past challenges with gratitude can lead to personal growth and a deeper appreciation for life's experiences.

• The episode showcases Alex's ability to perform at his best under pressure, especially during significant moments like playing for the Lions and overcoming injuries to deliver standout performances. This highlights the importance of mental resilience and composure in high-pressure situations.

BEST MOMENTS

"I was boxing, you know, three three-minute rounds on the bag, you know, like, last week of chemo."

"I felt like we had a good bond. He knew if there were bullets flying at that time, I was the guy wanted in the one shirt."

"Kevin kept telling me, don't rush, don't rush, you'll go on this Lions tour."

"It was one of those days where I still didn't know if my calf was going to hold up or not."

"It was one of my most complete games, and it's on the biggest stage I ever had."

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo

In this episode of the Getting Back Up podcast, Anthony Ogogo interviews Bradley Johnson, a former professional footballer with a remarkable 20-year career. From Hackney to the Premier League, Bradley shares his journey of overcoming adversity, including getting released by Arsenal at a young age and being caught up in gang warfare. Despite the challenges he faced, Bradley's determination and resilience led him to achieve over 600 appearances, with over 100 in the Premier League. Tune in to hear how Bradley defied the odds to fulfill his dream of playing in the top tier of football.

KEY TAKEAWAYS

• Self-belief and determination: Bradley Johnson's success in his football career was attributed to his self-belief, determination, and relentless work ethic. Despite facing setbacks and rejections, he always believed in himself and strived for more.

• Overcoming adversity: Johnson faced significant adversity in his youth, including being stabbed at 16 and getting involved in the wrong crowd. However, these experiences ultimately shaped his determination to succeed and stay focused on his football career.

• Making sacrifices: Johnson made significant sacrifices to pursue his football career, such as choosing to stay away from distractions in London and opting to join Northampton over Southend despite financial differences.

• Work ethic and attitude: Johnson's work ethic, attitude, and willingness to push himself to the limit were key factors in his journey from lower league football to the Premier League.

• Importance of real friendships: The episode highlighted the importance of real friendships and support during tough times. Johnson realized who his true friends were after facing adversity and challenges, emphasizing the value of genuine connections.

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo

In this episode, Anthony speaks to Tom Bosworth, MBE, race walker and Olympian, who shares his inspiring journey of overcoming setbacks and adversity in his athletic career. Tom opens up about his struggles, including a heartbreaking disqualification at the World Championships in London 2017, where he felt he let down his family, friends, and fans. In today's episode, Tom delves into the mental challenges faced by athletes, the pressure of competition, and the impact of setbacks on personal relationships. Despite the tough times, Tom's resilience shines through as he reflects on his achievements, including breaking world records and winning medals.

KEY TAKEAWAYS

• Tom Bosworth, a race walker, experienced a significant setback at the 2017 World Championships in London when he was disqualified while leading the race due to technical faults in his walking technique.

• The pressure and expectations from fans, media, and himself led to a mental struggle for Tom, causing him to doubt his abilities and feel like he had let down many people.

• Following the disappointment, Tom struggled with motivation and turned to partying, feeling like he wasn't good enough and questioning his commitment to the sport.

• The support and understanding from his partner, Harry, helped Tom refocus and regain his determination, leading to a successful performance at the 2018 Commonwealth Games where he set a British record.

• Tom's journey highlights the importance of mental resilience, self-belief, and the impact of setbacks on an athlete's mindset and performance.

BEST MOMENTS

"I was in pretty good shape. But after Rio, I realized I want to go and become world champion, or at least get on the podium, and these sorts of things over the next few years."

"I felt like I had to be in first. I had to not let any of these people down. And then, so in race walking, there's obviously the two rules to make sure that you are walking, not running."

"I got three red cards, which means you get disqualified. So I'd clear loss of contact with the ground because I was doing these stupid spurring faster than slower, faster than slower."

"It was probably one of the few times that I've been recognized outside the sport after that was, 'oh, you got disqualified on the Mall in London.' I was like, yes, thanks very much."

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo