In this episode, Anthony interviews Curtis High, who shares his inspiring story of overcoming adversity after losing his brother in a car accident at a young age. Despite the tragedy, Curtis found the strength to pursue his passion for fitness and became a successful personal trainer. Anthony delves into Curtis's journey of grief, growth, and resilience, as they consider the importance of cherishing memories and finding positivity in difficult situations.

KEY TAKEAWAYS

• Curtis High shares a positive perspective on life despite facing the tragic loss of his brother. He emphasizes the importance of gratitude and cherishing memories.

• Curtis turned the tragedy of his brother's passing into an opportunity to pursue his passion for fitness. He made a career change and found fulfilment in personal training.

• Curtis continues to cherish memories of his brother, finding joy in reminiscing about their time together and the positive impact his brother had on his life.

• Curtis reflects on the idea that everything happens for a reason and acknowledges the growth and positive outcomes that have come from his experiences, even though they were initially challenging.

• Despite the loss, Curtis remains focused on living in the present, finding happiness in his work, family, and the memories of his brother. He emphasizes the importance of making the most of each moment.

BEST MOMENTS

• "If he wanted to learn how to ride a bike, I'd be out there teaching him. If he wanted to learn football, I'd be there teaching him. So I kind of didn't just look at him like a little brother. He was kind of like my boy."

• "I learned hard graft and learned what hard work was. But when this happened with my brother, I was just like, you know what, there is more to life than waking up on a Monday morning, dreading your next five days just to live for two days."

• "Just start with little goals, plans, and actually put those plans into action to start achieving what you want to achieve."

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo

In this episode, Anthony interviews Sara Misir, a Jamaican race driver who shares her journey from being a top equestrian rider to transitioning into race driving after a life-threatening injury. She recounts the harrowing experience of being kicked in the face by a horse, leading to multiple surgeries and a challenging recovery process. Despite facing adversity, Sara's unwavering self-belief and determination shine through as she discusses her dreams of racing and her goal of opening doors for other women in the male-dominated field.

KEY TAKEAWAYS

• Sara Misir's story highlights her resilience and determination to overcome setbacks, such as a severe injury from a horse kick and a subsequent shoulder injury in racing. Despite these challenges, she continues to push forward with unwavering self-belief.

• Sara attributes much of her strength and drive to her mother's unwavering support and belief in her abilities. The belief that others have in us can propel us to achieve great things.

• Sara's experience of going through physical and emotional challenges, such as dealing with scars and returning to horseback riding and racing after injuries, showcases the importance of facing adversity head-on and not giving up.

• Sara's journey of self-discovery during her recovery period, where she had to learn to express herself without being able to speak, highlights the growth and introspection that can come from challenging situations.

• Sara's goal of opening doors for other women in racing and inspiring them to pursue their dreams, regardless of age or gender, emphasizes the importance of empowering others and breaking barriers in male-dominated fields.

BEST MOMENTS

"I have two lives, and you live the second one when you realize you only have one."

"You're enabling other people to heal from their own scars, be it physical, emotional or mental as well."

"I was always hopping from horse to horse, and I was always adapting, so I understood a horse's language, and I understood how to communicate with horses."

"I was always wanting to be like, I was always angry and I didn't know I was always angry until I couldn't talk anymore."

"I'm not going to give up because one day I will be on that podium."

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo

In this fan-favorite episode of "Getting Back Up," Anthony Ogogo welcomes back Jax Feely, whose inspiring journey from Jessica to Jax has captivated listeners. Jax shares the intimate details of their transition, discussing the surgeries, the transformative impact of hormone therapy, and the unique challenges and joys of dating as a transgender person. They also delve into the critical issues of media representation and the importance of education and acceptance for the transgender community. This enlightening and popular conversation not only dispels myths but also provides valuable insights into the transgender experience. Tune in to revisit this powerful episode and deepen your understanding and appreciation of the transgender community.

KEY TAKEAWAYS

• Transitioning is a personal journey and there is no one-size-fits-all approach. Some individuals may choose to undergo surgeries, while others may opt for hormone therapy or other forms of transition.

• Hormone therapy, specifically testosterone for female-to-male transition, can have a significant impact on physical and emotional changes, such as facial hair growth, voice deepening, and emotional stability.

• Dating and relationships as a transgender person can be complex, but it ultimately comes down to individual connections and chemistry. Attraction is not solely based on physical characteristics.

• Education about gender identity and transgender issues should focus on promoting acceptance, understanding, and allowing individuals to explore their own identities without pressure or labels.

• Representation and media portrayal of transgender individuals can have a significant impact on public perception and acceptance. Clumsy or negative representations can perpetuate harmful stereotypes, while positive and accurate representation can foster understanding and empathy.

BEST MOMENTS

"So for me, I have had, I've begun taking testosterone approximately nearly, how long has it been? Two and a half years ago."

"I'm so happy in myself now and how I look physically and, you know, that I can present with my chest and how I am and all those things."

"I'm happy. My family's happier than ever. I'm happier, stronger mentally, emotionally, physically than I've ever been."

"I think of the there's not enough representation yet. There's not enough. There's not enough safety. There's not enough acceptance that then causes the fear and the uproar."

"I think it's just a massive lack of understanding. Obviously, when you've got people who have known you for a long time, those mistakes are going to happen, and we have to allow people to make those mistakes."

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo