In today’s episode, we dive into the topic of productivity—what it means, why it’s essential, and how to improve it in an increasingly distracting world. Whether you're a student, entrepreneur, or stay-at-home parent, mastering productivity can help you accomplish more while maintaining balance in your life. We’ll discuss common obstacles to productivity and share practical strategies to stay focused and efficient. Plus, we’ll break down the Pomodoro Technique and how it can revolutionize the way you work.

• Join the conversation: What are some of the biggest obstacles in your life relating to productivity? How did your weekly challenge go? Share your reflections in the comments or via our social media.
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• What She Said: ““Almost everything will work again if you unplug it for a few minutes, including you.” -Anne Lamott
• Microphone flags by Impact PBS: https://impactpbs.com/
• Intro music by Cymatix
• Logo by @makariann

Business email: generationalteapod@gmail.com

Send Ronnie & Kaina a message!

In this episode, we’re diving deep into the challenging yet transformative world of life transitions. We discuss the different types of transitions, pitfalls vs. peace of mind that comes with navigating change, and why we often get stuck in the past instead of moving forward. Plus, we explore how these transitions can unlock major personal growth and reward.

• Join the conversation: What life transition are you currently navigating, and how it is going for you? How did your weekly challenge go? Share your reflections in the comments or via our social media.
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Intro music by Cymatix
• Graphic by @makariann
• Business email: generationalteapod@gmail.com

Send Ronnie & Kaina a message!

In this episode of Generational Tea, we're diving into a truly inspiring story of personal reinvention. Our guest is Liz Lindenmeier, the founder of Lit and Lean, a nightlife-inspired fully body sculpt fitness program. Liz went from a career in fashion to owning and growing her own business. We explore her journey, the challenges she faced, and the lessons she's learned along the way. Liz also shared an exclusive offer for our listeners: use the code generationaltea to get your first month of Lit and Lean workouts free through the app.

Connect with Liz and Lit and Lean via their website (litandlean.com), and check out her Instagram and TikTok @litandlean. Her app is available for download on iOS and Android.

• Join the conversation: Share your questions, reflections, and feedback in the comments or via our social media.
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Intro music by Cymatix
• Graphic by @makariann
• Business email: generationalteapod@gmail.com

Send Ronnie & Kaina a message!

In this episode, we are unpacking the wisdom of Eckhart Tolle, a spiritual teacher and author of The Power of Now. With over 16 million copies sold worldwide, this book holds life-changing teachings on how to live fully in the present moment. After reflecting on the impact this knowledge has made in our own lives, we will review chapter one, digging into the concept of enlightenment, identification with your mind, and the tools to practice stepping out of that and into the NOW.

• Join the conversation: What are your thoughts on being present? How did your weekly challenge(s) go? Share your reflections in the comments or via our social media.
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Intro music by Cymatix
• Graphic by @makariann
• Business email: generationalteapod@gmail.com

Send Ronnie & Kaina a message!

In episode 3, we are getting into the TEA of a subject that's near and dear to us both - the transition from mom to mother-in-law and navigating those sometimes tricky relationships that come with the title "in-law." We'll take about the emotional journey of becoming a mother-in-law, how daughters-in-law can manage their new familial relationships, as well as tools to use when things get difficult. We share personal experiences, research insights, and general advice to help you navigate these complexities. Tune in as we unravel the dynamics and find out how to turn potential friction into a loving and supportive bond.

• Intro music by Cymatix
• Graphic by @makariann
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Business email: generationalteapod@gmail.com

Send Ronnie & Kaina a message!

Welcome to Episode 2 of the Generational Tea Podcast | Let Your Freak Flag Fly! Tune in as we discuss what authenticity really means, how feeling awkward plays into that, what authentic dialogue is (and what it's not), as well as tips for embracing your truest self.

• Intro music by Cymatix
• Graphic by @makariann
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Business email: generationalteapod@gmail.com

Send Ronnie & Kaina a message!

Welcome to the very first episode of the Generational Tea Podcast, where you'll get to know your hosts and hear about the vision behind our exciting new project! We will dive into our personal stories, mother-daughter-in-law bond, and why we decided to start spilling the tea across generations. From family dynamics to career journeys, and our shared passion for empowering women, this episode will set the stage for conversations to come.

• Intro music by Cymatix
• Graphic by @makariann
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Business email: generationalteapod@gmail.com

Send Ronnie & Kaina a message!