In this episode, we’re diving deep into the challenging yet transformative world of life transitions. We discuss the different types of transitions, pitfalls vs. peace of mind that comes with navigating change, and why we often get stuck in the past instead of moving forward. Plus, we explore how these transitions can unlock major personal growth and reward.

• Join the conversation: What life transition are you currently navigating, and how it is going for you? How did your weekly challenge go? Share your reflections in the comments or via our social media.
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Intro music by Cymatix
• Graphic by @makariann
• Business email: generationalteapod@gmail.com

In this episode of Generational Tea, we're diving into a truly inspiring story of personal reinvention. Our guest is Liz Lindenmeier, the founder of Lit and Lean, a nightlife-inspired fully body sculpt fitness program. Liz went from a career in fashion to owning and growing her own business. We explore her journey, the challenges she faced, and the lessons she's learned along the way. Liz also shared an exclusive offer for our listeners: use the code generationaltea to get your first month of Lit and Lean workouts free through the app.

Connect with Liz and Lit and Lean via their website (litandlean.com), and check out her Instagram and TikTok @litandlean. Her app is available for download on iOS and Android.

• Join the conversation: Share your questions, reflections, and feedback in the comments or via our social media.
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Intro music by Cymatix
• Graphic by @makariann
• Business email: generationalteapod@gmail.com

In this episode, we are unpacking the wisdom of Eckhart Tolle, a spiritual teacher and author of The Power of Now. With over 16 million copies sold worldwide, this book holds life-changing teachings on how to live fully in the present moment. After reflecting on the impact this knowledge has made in our own lives, we will review chapter one, digging into the concept of enlightenment, identification with your mind, and the tools to practice stepping out of that and into the NOW.

• Join the conversation: What are your thoughts on being present? How did your weekly challenge(s) go? Share your reflections in the comments or via our social media.
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Intro music by Cymatix
• Graphic by @makariann
• Business email: generationalteapod@gmail.com