Episodes

  • Gratitude 521

    Gratitude 521
    Jun 28 2021
    Walk through a meadow of gratitude.
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    22 mins
  • Visiting anger

    Visiting anger
    Jun 15 2021
    In this meditation I am going to ask you to Remember a time when you were angry. I invite you to go back to your first memory of being overtaken by anger If this is difficult or overwhelming, find a memory of anger, which you feel comfortable remembering.
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    31 mins
  • Beauty & the Beast, Part 3: Seeing Another

    Beauty & the Beast, Part 3: Seeing Another
    May 29 2021
    In this days meditation I lead you through a process of seeing another. Each days meditation is build off Red Grammers, "See Me Beautiful".

    Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.
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    14 mins
  • Beauty & the Beast Part 2: Asking to be Seen

    Beauty & the Beast Part 2: Asking to be Seen
    May 15 2021
    In this days meditation I lead you through a process of being seen by another. Each days meditation is build off Red Grammers, "See Me Beautiful".

    Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.
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    17 mins
  • Beauty & the Beast, Part 1: Seeing Self

    Beauty & the Beast, Part 1: Seeing Self
    Apr 29 2021
    Join me into this 3 part series of seeing the beauty in yourself and others. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.
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    14 mins
  • Beginning with the Self: The Breath

    Beginning with the Self: The Breath
    Nov 14 2020
    This meditation is Day 12 of the 12 Day series Beginning with the Self. In this meditation I guide you through your connection to all who are and all who is using your breath.
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    23 mins
  • Beginning with the Self: Self Check-In

    Beginning with the Self: Self Check-In
    Oct 28 2020
    This is in support of Day 11 of the Beginning with the Self 12 day Challenge. In this meditation I guide you through a self check-in and self assessment.
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    20 mins
  • Beginning with the Self: Giving with freedom and love

    Beginning with the Self: Giving with freedom and love
    Oct 14 2020
    This meditation supports day/lesson 9 of the course Beginning with the Self: the first step to authentic, courageous, compassionate communication. In this mediation I guide through an exploration of giving with freedom and love.
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    17 mins