From My Heart to Yours. Meditations.

By: Liesbet Bickett
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  • Summary

  • Meditations to support Courageous and Compassionate Communication
    Copyright Liesbet Bickett
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Hygiene & Healthy Living
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Episodes
  • Gratitude 521

    Gratitude 521
    Jun 28 2021
    Walk through a meadow of gratitude.
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    22 mins
  • Visiting anger

    Visiting anger
    Jun 15 2021
    In this meditation I am going to ask you to Remember a time when you were angry. I invite you to go back to your first memory of being overtaken by anger If this is difficult or overwhelming, find a memory of anger, which you feel comfortable remembering.
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    31 mins
  • Beauty & the Beast, Part 3: Seeing Another

    Beauty & the Beast, Part 3: Seeing Another
    May 29 2021
    In this days meditation I lead you through a process of seeing another. Each days meditation is build off Red Grammers, "See Me Beautiful".

    Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.
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    14 mins

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