Well, this is the last episode of this podcast, however, there are some exciting changes!

• Learn how I'm specializing in Avana Method energy work for anyone struggling with physical, mental, or emotional distress.

• Discover how I'm getting back into teaching Intuitive Development classes via phone and have created a Meetup group called Intuitive Development Rockstars.

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Links mentioned in this episode:

www.cultivatewellnessnow.com

https://www.meetup.com/intuitive-development-rockstars/

It's easy to spend days or weeks stuck in your head after your breakup or divorce.

If you're doing that, it's really hard to get your ex out of your head and begin to move on.

Explore how grounding your energy daily can help you get out of your head and move on in your healing journey. In This Episode:

• Learn how not grounding my energy after my many breakups, kept me stuck in my head for a really long time.

• Discover three specific reasons why you need to start a daily practice of grounding your energy after your breakup or divorce.

• I'll share with you how you can sign up for my free Get Your Ex Out Of Your Head 14-Day Challenge.

Links To Things I Talk About:

Get Your Ex Out Of Your Head 14-Day Challenge: ⁠https://cultivatewellnessnow.com/challenge/⁠

Have a question about something in this episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do You Know A Man or Woman Struggling To Move On After A Devastating Breakup or Divorce?

If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.

And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).

Having trouble getting your ex out of your head after a breakup or divorce?

I've got you covered with the Get Your Ex Out Of Your Head 14-Day Challenge! In This Episode:

• Learn how this challenge is going to be super fun!

• Discover how just 10 holistic action items over the next two weeks are going to boost your ability to get your ex out of your head.

• I'll share with you how many points during this game you'll want to score per week so you can start to see some results.

Links To Things I Talk About:

Get Your Ex Out Of Your Head 14-Day Challenge: https://cultivatewellnessnow.com/challenge/

Have a question about something in this episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do You Know A Man or Woman Struggling To Move On After A Devastating Breakup or Divorce?

If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.

And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).

Starting in September of 2023 I'm offering a Complimentary Heart Seat Coaching Session for my amazing podcast listeners!

In This Episode:

• Understand what a Complimentary Heart Seat Coaching session is and what's involved.

• Discover who's a good fit for this type of session.

• I'll share with you when I'm going to feature these coaching episodes on my podcast so that every listener benefits!

Links To Things I Talk About:

Complimentary Heart Seat Coaching Session - ⁠⁠⁠⁠cultivatewellnessnow.com/coaching

Have a question about something in this episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do You Know A Man or Woman Struggling To Move On After A Devastating Breakup or Divorce?

If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.

And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).

There's been a lot of talk about mental health lately on the radio, TV, and on social media.

It's important to heal this area after a breakup or divorce, however, there are equally important areas to work with as well that you may not know about.

In this episode, I'll share why I don't agree with the term "mental health" and how the 4 domains of resilience are really the key to fully healing after you've been through a breakup or divorce.

In This Episode:

• Understand why I don't care for the term "mental health" and why it's very limiting if you just focus on that on your healing journey.

• Discover the 4 domains of resilience and how tapping into your heart's wisdom can help you restore wholeness and help you to quickly move forward.

• Explore what these 4 domains look like when they are in balance for you and what they look like out of balance.

Links To Things I Talk About:

Interview Nick on your podcast or radio show - ⁠⁠⁠⁠⁠⁠⁠https://cultivatewellnessnow.com/interviewnick/⁠⁠⁠⁠⁠⁠⁠

Have a question about something in this episode? ⁠⁠⁠⁠⁠⁠⁠⁠Contact Us⁠⁠⁠⁠⁠⁠⁠⁠

Do You Know A Man or Woman Struggling To Move On After A Devastating Breakup or Divorce?

If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.

And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).

In this episode, I open up and share 8 things about me that you may not know.

Maybe we have a few things in common :) Listen to find out!

In This Episode:

• Understand why I love to do yoga so much, and what never giving up has to do with going through a breakup or divorce.

• Discover some of my favorite movies to watch, podcasts to listen to, and what book I'm currently reading.

• Explore and learn about my diet for the past 20 years and how it fills me with energy, why I think being an introvert is a superpower, and why I'm fascinated by the possibility of life on other planets.

Links To Things I Talk About:

Free Get Your Ex Out Of Your Head 14-Day Challenge - ⁠www.cultivatewellnessnow.com/challenge⁠

Interview Nick on your podcast or radio show - ⁠⁠⁠⁠⁠⁠https://cultivatewellnessnow.com/interviewnick/⁠⁠⁠⁠⁠⁠

Have a question about something in this episode? ⁠⁠⁠⁠⁠⁠⁠Contact Us⁠⁠⁠⁠⁠⁠⁠

Do You Know A Man or Woman Struggling To Move On After A Devastating Breakup or Divorce?

If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.

And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).

After your breakup or even divorce, why do the same challenging emotions keep surfacing again and again, despite getting advice from your friends or even loved ones on how to feel better and move on?

In This Episode:

• Learn why you store past emotions in your body and the role your subconscious plays in bringing them up again and again.

• Discover the most common place for these stored emotions to be held and why that's making it so difficult for you to move forward.

• Explore 3 different options for you to heal these stored emotions so you can regain self-control, heal, and move on.

Links To Things I Talk About:

Interview Nick on your podcast or radio show - ⁠⁠⁠⁠https://cultivatewellnessnow.com/interviewnick/⁠⁠⁠⁠

Have a question about something in this episode? ⁠⁠⁠⁠⁠Contact Us⁠⁠⁠⁠⁠

Do You Know A Man or Woman Struggling To Move On After A Devastating Breakup or Divorce?

If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.

And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).

After a breakup or divorce, it can be normal for your emotions to be all over the place.  Feeling sad one day, then angry the next, and then rejected for a few weeks after. 

While it's okay to feel all of these emotions, they can quickly drain your energy so you have very little left to heal and move on.

What's the cause of these challenging emotions and what can you do to regain emotional control?

In This Episode:

• Learn why overcare can quickly drain your energy after your breakup and be able to recognize a few different forms of this way of being.

• Discover how true care can be uncovered from the depths of your heart to help give you clarity on your situation, empower you, and help you to rebuild your inner self-security.

• Listen to my personal story of a breakup I went through in 2019, how overcare kept me stuck in wondering what I did wrong in the relationship, and how true care from my heart helped me with self-acceptance so I could heal and move on.

Links To Things I Talk About:

Free Get Your Ex Out Of Your Head 14-Day Challenge - ⁠www.cultivatewellnessnow.com/challenge⁠

Interview Nick on your podcast or radio show - ⁠⁠⁠⁠https://cultivatewellnessnow.com/interviewnick/⁠⁠⁠⁠

Have a question about something in this episode? ⁠⁠⁠⁠⁠Contact Us⁠⁠⁠⁠⁠

Do You Know A Man or Woman Struggling To Move On After A Devastating Breakup or Divorce?

If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.

And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).