In this eye-opening episode of the Foundational Health podcast, Dr. Kevin unravels the myths surrounding cholesterol and its supposed role in heart disease. Often vilified, LDL cholesterol is shown here as more of a "firefighter" than an "arsonist," arriving at sites of arterial inflammation to help repair and protect. The real culprit behind heart disease? Chronic inflammation, driven by processed foods, sugar, and harmful lifestyle habits. We dive into the critical role of cholesterol in cell health, hormone production, immune function, and even brain protection, while also exposing the risks of artificially lowering LDL with statins. From common side effects like muscle pain and digestive issues to long-term concerns like insulin resistance, dementia, and type 2 diabetes, this episode sheds light on the unintended consequences of interrupting the body's natural processes.

But this isn’t just about debunking myths—it’s about empowering you. Learn how simple lifestyle changes—like improving your diet, increasing movement, staying hydrated, and taking quality supplements—can reduce inflammation and dramatically lower your risk for heart disease. You'll also hear about the key inflammatory markers that truly matter when assessing heart health and why focusing on these is far more effective than fixating on LDL alone. Whether you’re questioning your own cholesterol levels, considering statins, or just looking to make healthier choices, this episode is packed with actionable insights to help you take charge of your cardiovascular health. Tune in for science-backed truths, practical advice, and a dose of inspiration to make health your hobby!

Watch our read along with this episode on our website:
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In episode 8 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of supplementation in achieving optimal health. Discover why supplements are essential, even with a perfect diet, and learn about the "Foundational Four" supplements that can significantly impact your health and well-being.

Dr. Schultz also discusses the importance of quality in supplements, the benefits of testing for deficiencies, and offers practical advice on how to incorporate supplements into your daily routine, even on a budget. Whether you're a supplement skeptic or a seasoned user, this episode provides valuable insights to help you look better, feel better, and heal better. Tune in and make health your hobby!

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of gut health in overall well-being. He highlights the gut's significant contribution to immunity and neurotransmitter production, emphasizing that 70% of the body's immune function and 70-90% of neurotransmitters like serotonin and dopamine are produced in the gut. Dr. Schultz also discusses the concept of the microbiome, the balance of good and bad bacteria, and the condition known as dysbiosis, where bad bacteria outnumber the good.

The episode concludes with practical tips for improving gut health, such as removing toxins, eating probiotic and prebiotic-rich foods, exercising, and following a whole food diet. With the gut truly being a key component of our overall health and wellbeing, this episode is a can’t miss for those looking to achieve sustainable wellness!

Watch or read along with the episode here!

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Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
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Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
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This special episode of the Foundational Health podcast comes in the form of a live Q&A with Foundational Health listeners. Dr. Kevin dives deep into pressing health questions, starting with the best bone-building foods crucial for everyone, especially post-menopausal women facing bone loss. He emphasizes the often-overlooked role of protein in bone health, highlighting top sources such as grass-fed beef, wild-caught salmon, and pasture-raised eggs. The conversation also shifts towards gut health, emphasizing foundational principles like nutrition, movement, and hydration to restore gut integrity and overall wellness.

Listeners will also gain valuable insights into managing fat loss during and after menopause, the significance of stretching for flexibility and strength, and the myriad benefits of vitamin D for overall health. Whether addressing chronic soreness from resistance training or exploring the importance of cooking oils, Dr. Schultz provides actionable advice grounded in science and practical experience. Tune in for this comprehensive Q&A that offers a wealth of knowledge to support your health journey.

Watch or read along with the episode here!

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Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
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In episode 5 of the Foundational Health Podcast, Dr. Kevin Schultz explores the importance of living an intentional life, the fifth and most crucial pillar of Foundational Health. Dr. Kevin shares personal insights on how choosing one guiding word for the year can help streamline your goals, and explains the concept of finding your "Big Why" for long-term motivation. He also discusses the value of feeding your mind with the right information, setting up a vision board, and influencing your immediate world before letting your impact ripple outward.

Listeners will gain practical tools such as the use of audible affirmations, including Dr. Kevin's personal list, to stay focused on living with intention. Tune in to discover how small, daily habits can align your actions with your life's purpose, and how living with intention can transform your health, relationships, and mindset.

Watch this episode or read along here!

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Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
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In episode 4 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the fourth pillar of Foundational Health: recovery. He emphasizes the transformative impact recovery has on how we look, feel, and heal. By integrating simple practices into our daily lives, such as prioritizing sleep, sunlight exposure, grounding, and breath-work, listeners can experience profound changes in their well-being. Dr. Schultz will explain the critical role of deep sleep in the healing process, revealing that up to 85% of healing occurs during this stage. He will also share practical strategies to improve sleep quality and overall recovery.

Additionally, Dr. Schultz explores the benefits of sunlight and fresh air, highlighting their roles in regulating hormones and improving mood and cognitive function. The episode introduces grounding techniques, explaining how making direct contact with the Earth can mitigate the effects of modern technology on our health. Dr. Schultz will also discuss breathwork methods that can enhance relaxation and focus, providing listeners with actionable steps to incorporate these recovery tools into their routines. By embracing these practices, individuals can foster a more balanced state of well-being and unlock their body's natural healing potential.

Watch this episode or read along here!

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the importance of proper hydration, highlighting it as one of the five pillars of Foundational Health. He discusses how staying hydrated not only helps you look and feel better, but also plays a crucial role in your body's ability to heal. With 75% of American adults chronically dehydrated, Dr. Schultz emphasizes the dire consequences of dehydration, including an increased risk of chronic diseases, poor brain function, and even accelerated aging. He shares simple, actionable tips for improving hydration, from drinking half your body weight in ounces of water daily to incorporating electrolyte-rich foods and beverages.

Dr. Schultz also outlines five key strategies for maintaining optimal hydration: drinking water consistently throughout the day, consuming fruits and vegetables, supplementing with electrolytes, exercising to enhance fluid circulation, and avoiding dehydrating drinks like sugary sodas and alcohol. This episode is packed with practical advice to help you enhance your overall health and well-being through better hydration practices.

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into "Pillar #2: Giving Your Body the Motion it Needs & Craves." He explores the vital role that movement plays in our overall health, emphasizing how regular activities like stretching, walking, and exercising can transform the way you look, feel, and heal. By integrating more motion into your daily routine, you can reduce stiffness, enhance muscle tone, improve sleep, and boost your energy levels. Dr. Schultz highlights the importance of different types of stretching, the benefits of breaking up walks into shorter segments, and the crucial role of both cardiovascular and resistance training in maintaining long-term health.

Dr. Schultz also shares insights from his mentor, Dr. Bob Rakowski, reminding us that "people do not get old and stiff; they get stiff and then get old." This episode provides practical tips on how to incorporate more movement into your life, from morning dynamic stretches to evening static stretches, and from daily walks to resistance training sessions. Whether you're looking to build muscle, improve flexibility, or simply feel better, this episode offers actionable advice to help you make movement a cornerstone of your health journey. Tune in and discover how making health your hobby can lead to a more vibrant and fulfilling life.

Watch this episode or read along here!

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
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Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Shop for your supplements (including the Foundational 4) from Dr. Kevin's #1 source of high-quality, nutrition-based supplements: Nutridyn. Visit the link below for 15% off and free shipping on orders over $49:
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Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
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Discover more episodes:
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