In this eye-opening episode of the Foundational Health podcast, Dr. Kevin unravels the myths surrounding cholesterol and its supposed role in heart disease. Often vilified, LDL cholesterol is shown here as more of a "firefighter" than an "arsonist," arriving at sites of arterial inflammation to help repair and protect. The real culprit behind heart disease? Chronic inflammation, driven by processed foods, sugar, and harmful lifestyle habits. We dive into the critical role of cholesterol in cell health, hormone production, immune function, and even brain protection, while also exposing the risks of artificially lowering LDL with statins. From common side effects like muscle pain and digestive issues to long-term concerns like insulin resistance, dementia, and type 2 diabetes, this episode sheds light on the unintended consequences of interrupting the body's natural processes.

But this isn’t just about debunking myths—it’s about empowering you. Learn how simple lifestyle changes—like improving your diet, increasing movement, staying hydrated, and taking quality supplements—can reduce inflammation and dramatically lower your risk for heart disease. You'll also hear about the key inflammatory markers that truly matter when assessing heart health and why focusing on these is far more effective than fixating on LDL alone. Whether you’re questioning your own cholesterol levels, considering statins, or just looking to make healthier choices, this episode is packed with actionable insights to help you take charge of your cardiovascular health. Tune in for science-backed truths, practical advice, and a dose of inspiration to make health your hobby!

Watch our read along with this episode on our website:
https://foundationalhealth365.com/podcast/the-truth-behind-cholesterol-statins-and-cardiovascular-disease

Want to check your cardiovascular inflammation? Check out this test from Nutridyn for 15% off:
https://281458.nutridyn.com/cardiovascular-inflammation-test

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

---
Disclaimers & Disclosures

In episode 8 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of supplementation in achieving optimal health. Discover why supplements are essential, even with a perfect diet, and learn about the "Foundational Four" supplements that can significantly impact your health and well-being.

Dr. Schultz also discusses the importance of quality in supplements, the benefits of testing for deficiencies, and offers practical advice on how to incorporate supplements into your daily routine, even on a budget. Whether you're a supplement skeptic or a seasoned user, this episode provides valuable insights to help you look better, feel better, and heal better. Tune in and make health your hobby!

Want to shop for the best supplements that Dr. Kevin trusts with exclusive discounts? Check out our shop brands page on our website:
Shop Trusted Brands

Watch our read along with this episode here on our website!

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

---
Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of gut health in overall well-being. He highlights the gut's significant contribution to immunity and neurotransmitter production, emphasizing that 70% of the body's immune function and 70-90% of neurotransmitters like serotonin and dopamine are produced in the gut. Dr. Schultz also discusses the concept of the microbiome, the balance of good and bad bacteria, and the condition known as dysbiosis, where bad bacteria outnumber the good.

The episode concludes with practical tips for improving gut health, such as removing toxins, eating probiotic and prebiotic-rich foods, exercising, and following a whole food diet. With the gut truly being a key component of our overall health and wellbeing, this episode is a can’t miss for those looking to achieve sustainable wellness!

Watch or read along with the episode here!

Want to take your gut healing to the next level? Check out Dr. Kevin’s 3-60-5R Gut Healing Protocol!

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

---
Disclaimers & Disclosures