In this episode, Dr. Ashley addresses the complex relationship between weight loss and sciatica pain. Many patients believe that losing weight will alleviate their pain, but this episode explores the nuances of body weight, body composition, and the importance of movement. Ashley emphasizes that while losing weight can have health benefits, it may not directly correlate with pain relief. The discussion includes strategies for managing sciatica pain, the significance of maintaining an active lifestyle, and the need for a deeper understanding of one's body mechanics.

Time Stamps:

00:00

Understanding the Sciatica and Weight Connection

01:04

Debunking Myths: Body Weight vs. Pain

05:18

The Role of Body Composition in Pain Management

10:53

Activity Levels: The Key to Pain Relief

14:57

Practical Strategies for Managing Sciatica Pain

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https://pubmed.ncbi.nlm.nih.gov/24569641/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9125929/

https://pubmed.ncbi.nlm.nih.gov/34956075/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4429997/

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Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

In this enlightening conversation, Dr. Ashley interviews Dr. Leah Johnson, a clinical pharmacist specializing in cannabis therapy. They discuss the evolving role of cannabis in pain management, particularly chronic pain, and the importance of understanding the science behind cannabis, including the endocannabinoid system. Dr. Johnson shares her journey into cannabis therapy, the significance of patient-centered care, and the need for professional guidance in navigating the cannabis market. The conversation emphasizes the importance of education and open communication between patients and healthcare providers regarding cannabis use.

00:00

Introduction to Cannabis and Pain Management

08:18

Understanding Cannabis: Chemical Compounds and Their Benefits

13:01

The Endocannabinoid System: A Deep Dive

19:31

Acute Pain Management: Mechanisms of Cannabis

23:06

Balancing THC and CBD for Effective Pain Relief

28:15

Medical Indications and the Use of Cannabis

34:25

Navigating the Cannabis Dispensary Experience

44:59

Resources for Cannabis Education and Consultation

You can learn more about cannabis and the research out there here: www.pcccrx.org

You can also reach out to Dr. Leah here: drleah@alchemistcannabisconsulting.com

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

In this episode, Dr. Ashley interviews Morgan Davis, an American record holder in rowing, discussing her journey into the sport, training techniques, injury prevention, and the importance of proper form and efficiency in rowing. They explore the mechanics of rowing, the muscles involved, and the significance of warm-ups and cool-downs. Morgan shares her insights on returning to rowing after injury and the benefits of online coaching for aspiring rowers.

You can get in touch with Morgan and the team at morgan@coreblendtraining.com, https://www.coreblendtraining.com/ and on instagram: https://www.instagram.com/coreblend/

00:00 Introduction to Rowing and Guest Introduction

02:28 Morgan's Journey into Rowing

04:46 Pursuing Records: Preparation and Strategy

10:30 Understanding Rowing Mechanics and Efficiency

16:47 Key Muscles Involved in Rowing

22:00 Rowing Technique: Form and Execution

23:57 Maximizing Rowing Efficiency

25:51 Injury Prevention and Management in Rowing

29:33 The Importance of Teamwork in Recovery

33:28 Warm-Up and Cool-Down Strategies

39:43 Modulating Intensity and Volume in Training

45:27 Getting Started with Rowing: Tips for Beginners

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

In this conversation, Dr. Ashley Mak and Frank Lobb delve into the complexities of medical bills and the insurance industry. They discuss the evolution of health insurance, the common errors found in medical billing, and the challenges patients face when navigating insurance denials. Frank shares his personal experiences with the healthcare system, emphasizing the importance of understanding one's rights and the necessity of advocating for appropriate care. The discussion also highlights the discrepancies between the cost of care and the prices charged by healthcare providers, as well as practical steps patients can take to manage their medical bills effectively.

You can learn more about Frank and his work here: https://thebiglieinmyhealthcarebill.com/

00:00 Understanding Medical Bills and Insurance Dynamics

06:53 The Evolution of Health Insurance

13:53 The Complexity of Medical Billing

20:26 Navigating Denials and Medical Necessity

26:44 The Price vs. Cost of Care

32:47 Practical Steps for Patients

40:36 The Big Lie in Healthcare Billing

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

In this conversation, Dr. Ashley Mak and Dr. Torkil Færø delve into the significance of heart rate variability (HRV) and its implications for health, stress management, and recovery. They explore how HRV serves as a vital metric for understanding the autonomic nervous system, the impact of stress on health, and the various tools available for measuring HRV. Dr. Færø shares insights from his book, 'The Pulse Cure,' which offers strategies for improving well-being through lifestyle changes and effective stress management.

You can find the ‘The Pulse Cure’ on amazon or here is our affiliate link: https://amzn.to/3D3pdWl

You can reach out to Dr. Torkil at https://www.instagram.com/dr.torkil/

Takeaways

• Heart rate variability (HRV) is a crucial metric for health.
• HRV reflects the state of the autonomic nervous system.
• Stress can be beneficial in moderation but requires recovery.
• Low HRV is linked to increased risk of injury and chronic pain.
• Wearable technology can help track HRV effectively.
• Understanding HRV can guide better lifestyle choices.
• HRV can indicate both current health status and future risks.
• Recovery strategies are essential for maintaining high HRV.
• The Pulse Cure offers practical advice for improving HRV.
• Monitoring HRV can enhance performance and well-being.

Chapters

00:00 Understanding Heart Rate Variability (HRV)

03:02 The Importance of Tracking HRV

05:40 Stress: The Good and the Bad

08:40 Measuring Heart Rate Variability

11:09 HRV and Pain Management

14:17 Tools for Measuring HRV

16:39 The Role of HRV in Injury Prevention

19:39 The Connection Between HRV and Recovery

22:14 The Pulse Cure: A Guide to HRV

25:11 Conclusion and Future Insights

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

In this conversation, Dr. Ashley and Dr. Anna Hammond, PT, DPT delve into the complexities of pelvic tilt, particularly focusing on anterior and posterior pelvic tilt. They discuss how pelvic positioning affects movement, pain, and overall function, emphasizing the importance of understanding these concepts in physical therapy and rehabilitation. The discussion highlights the need for a holistic approach to treatment, considering individual movement patterns and the dynamic nature of the body. Anna shares her insights on how to assess and address pelvic tilt issues, providing practical advice for both practitioners and patients.

Takeaways

• Pelvic tilt is a key factor in sciatica and low back pain.
• Understanding pelvic positioning can enhance treatment outcomes.
• The pelvis should be viewed as a dynamic structure, not static.
• Anterior pelvic tilt can be associated with various injuries.
• Posterior pelvic tilt often leads to gripping and tension.
• Movement patterns are crucial in assessing pelvic tilt.
• Collaboration among practitioners can improve patient care.
• Education on proper movement is essential for recovery.
• Self-awareness in patients aids in effective communication with therapists.
• Holistic approaches are necessary for addressing pelvic issues.

Chapters

00:00 Understanding Pelvic Tilt and Its Importance

03:55 The Role of Posture in Pain Management

07:36 Anatomy of the Pelvis: A Deeper Dive

11:14 Exploring Neutral Pelvis: Good or Bad?

15:09 Anterior Pelvic Tilt: Causes and Considerations

18:48 Muscle Dynamics: Gripping vs. Holding On

23:24 Understanding Spinal Stenosis and Pelvic Tilt Dynamics

33:30 The Importance of Movement Patterns in Rehabilitation

44:09 Self-Awareness and Recovery in Daily Life

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

In this conversation, Dr. Ashley and Rob Brown discuss the challenges of parenting, especially when dealing with pain or injury. They explore the importance of communication between partners, the need for self-care, and how to balance self care and parenting. Rob shares insights on sustainable fitness practices, the significance of sleep, and nutritional habits that can help parents maintain their health while managing their responsibilities. The discussion emphasizes the need for planning, teamwork, and finding joy in the parenting journey, even amidst challenges. You can find Rob on instagram here: https://www.instagram.com/coachrobbrown/

Time stamps:

00:00 The Journey of New Parenthood

04:39 Balancing Self-Care and Parenting

09:42 The Importance of Communication in Parenting

14:05 Finding Time for Fitness

18:44 Navigating Pain and Injury as a Parent

23:58 The Role of Nutrition in Parenting

28:34 The Importance of Sleep for Parents

33:31 Creating Sustainable Habits for Health

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

In this conversation, Dr. Ashley and Bjørn Ekeberg discuss the growing popularity of light therapy, particularly red light therapy, and its applications in pain management and injury recovery. Bjørn shares his journey from skepticism to becoming the CEO of Recharge Health, a company specializing in light therapy devices. They explore the science behind red light therapy, its benefits for cellular activity, pain relief, and inflammation reduction, as well as practical applications and safety considerations for users.

You can learn more about the FlexBeam here at recharge.health

Takeaways

• Light therapy is a non-invasive and natural modality.
• Bjørn Ekeberg transitioned from skepticism to leading a light therapy company.
• Red light therapy can stimulate cellular energy production.
• The therapy is beneficial for pain relief and inflammation reduction.
• Consistency in using light therapy is key for effectiveness.
• Light therapy can penetrate deeper than traditional heat treatments.
• Improved circulation and muscle relaxation are benefits of light therapy.
• The device can be used conveniently during daily activities.
• Safety precautions include avoiding fresh tattoos and certain medical conditions.
• Light therapy is a promising tool for injury recovery and performance enhancement.

00:00

Introduction to Light Therapy

07:02

Understanding Red Light Therapy

14:20

Benefits of Light Therapy for Pain Management

25:51

Practical Applications of Light Therapy

35:22

Safety and Precautions of Light Therapy

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call