In this episode, Dr. Ashley addresses the complex relationship between weight loss and sciatica pain. Many patients believe that losing weight will alleviate their pain, but this episode explores the nuances of body weight, body composition, and the importance of movement. Ashley emphasizes that while losing weight can have health benefits, it may not directly correlate with pain relief. The discussion includes strategies for managing sciatica pain, the significance of maintaining an active lifestyle, and the need for a deeper understanding of one's body mechanics.

Time Stamps:

00:00

Understanding the Sciatica and Weight Connection

01:04

Debunking Myths: Body Weight vs. Pain

05:18

The Role of Body Composition in Pain Management

10:53

Activity Levels: The Key to Pain Relief

14:57

Practical Strategies for Managing Sciatica Pain

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https://pubmed.ncbi.nlm.nih.gov/24569641/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9125929/

https://pubmed.ncbi.nlm.nih.gov/34956075/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4429997/

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

In this enlightening conversation, Dr. Ashley interviews Dr. Leah Johnson, a clinical pharmacist specializing in cannabis therapy. They discuss the evolving role of cannabis in pain management, particularly chronic pain, and the importance of understanding the science behind cannabis, including the endocannabinoid system. Dr. Johnson shares her journey into cannabis therapy, the significance of patient-centered care, and the need for professional guidance in navigating the cannabis market. The conversation emphasizes the importance of education and open communication between patients and healthcare providers regarding cannabis use.

00:00

Introduction to Cannabis and Pain Management

08:18

Understanding Cannabis: Chemical Compounds and Their Benefits

13:01

The Endocannabinoid System: A Deep Dive

19:31

Acute Pain Management: Mechanisms of Cannabis

23:06

Balancing THC and CBD for Effective Pain Relief

28:15

Medical Indications and the Use of Cannabis

34:25

Navigating the Cannabis Dispensary Experience

44:59

Resources for Cannabis Education and Consultation

You can learn more about cannabis and the research out there here: www.pcccrx.org

You can also reach out to Dr. Leah here: drleah@alchemistcannabisconsulting.com

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

In this episode, Dr. Ashley interviews Morgan Davis, an American record holder in rowing, discussing her journey into the sport, training techniques, injury prevention, and the importance of proper form and efficiency in rowing. They explore the mechanics of rowing, the muscles involved, and the significance of warm-ups and cool-downs. Morgan shares her insights on returning to rowing after injury and the benefits of online coaching for aspiring rowers.

You can get in touch with Morgan and the team at morgan@coreblendtraining.com, https://www.coreblendtraining.com/ and on instagram: https://www.instagram.com/coreblend/

00:00 Introduction to Rowing and Guest Introduction

02:28 Morgan's Journey into Rowing

04:46 Pursuing Records: Preparation and Strategy

10:30 Understanding Rowing Mechanics and Efficiency

16:47 Key Muscles Involved in Rowing

22:00 Rowing Technique: Form and Execution

23:57 Maximizing Rowing Efficiency

25:51 Injury Prevention and Management in Rowing

29:33 The Importance of Teamwork in Recovery

33:28 Warm-Up and Cool-Down Strategies

39:43 Modulating Intensity and Volume in Training

45:27 Getting Started with Rowing: Tips for Beginners

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call