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We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham.

We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag.

We also take a deep dive into the stations and get some top tips from our guests to help you on your big day.

Follow our guests on Instagram:-

Lhea - @lhea.hylifecoaching

Tim - @tim_wenisch

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This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten.

We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned from each brand. All of this and also some tips on the best CrossFit workouts to fit into your HYROX training.

Follow our guests on Instagram

Geraldine - @gerry.miell
Carly - @carlytwaine
Orsten - @orstengardner

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This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms.

They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members.

We also look forward to a multi gym HYROX simulation scheduled for the end of November in Salford Quays.

Todays partner Unitree PUMP – Unitree Fitness use code UKHXR

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This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about training and recovery as you get older.

We also consider race companies looking to make adjustments for older athletes and the questions surrounding WADA policies in respect of TRT. All this and much more.

Follow our guests on IG: -

Peter - @peter_k60
Wendy - @williamsjnr01

Todays show is partnered with Caffeine Bullet - Use code UKOCR for a 20% discount

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This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships.

We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying.

We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we discuss the rise of the HYROX influencer and much more.

Follow Hannah on IG - @hannahburgon_pt

Work with Hannah or attend one of her sims - https://linktr.ee/hannah_burgon

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In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon.

We also look at how their races went and their opinion on the work outs. Finally we consider how Deadly Dozen compares to the other races out there and whether this small race from Macclesfield could work in other parts of the world.

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Lauren - @laurenjocelyn

Victoria - @vickiwallace81

Kimberley - @kimberley.worthington

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This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement.

We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races out there.

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Gavin - @gavinallinson

Nikki - @nikkifirefly

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