We are joined by Simon Davidian and Kelly Sidebottom to discuss everything you need to know about HYROX London this weekend.

We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally we provide those all important shout outs.

Follow our guests on IG

Kelly - @kellysidebottom

Simon - @lookitssimon

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This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the 2024 Dublin Pro Race Winners Sean Noble and Lucy Procter.

They consider the course, the sleds, the fabulous fans and everything else that went down in the race. They also consider the recent Elite 15 results from Hong Kong and the main stories coming out of those races.

Finally we take a deep dive into the guests' races to see how they each topped the podium.

Follow our guests on IG:-

Sean - @sean_noble7

Lucy - @_lucyprocter

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This week on the show we chat to Ireland’s Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve.

We also consider the recent events in Amsterdam and Poznam before looking forward towards the rest of the season.

Follow Sean on Instagram - @sean_noble7

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This week we welcome back Peter Kelly, Osten Gardner and Carly Waine back to the show to discuss everything about Manchester.

We cover the big talking points including the venue layout, the new chalk and how the running track may feel like the lion king.

We also reflect on how this was the first HYROX in the UK held on Remembrance Sunday. All this plus answers to the questions posed by the audience.

Follow our guests on Instagram

Peter - @peter_k60

Orsten - @orstengardner

Carly - @carlytwaine

Kilos for Keenan - https://www.gofundme.com/f/kilos-for-keenan

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We are joined by HYROX Coach Hannah Burgon and Rowalong’s John Steventon to discuss everything you need to know for Manchester.

We cover the information you need before the race, including where to park, race day nutrition and what you should take on the day.

We also take a deep dive into some of the stations and get some top tips from our guests to help you on your big day.

Follow our guests on Instagram:-

Hannah - @hannahburgon_pt

John - @rowalong_workouts

Find our guests on YouTube

Hannah - https://www.youtube.com/channel/UC71WC4Jp_V0NyRN769FUCDA

John (Rowalong) - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg

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This week we welcome European 1500M Silver Medallist Holly Archer to the show. Holly is an accomplished runner who has recently entered the world of HYROX winning HYROX Women’s Open in Cape Town.

We discuss Holly’s views on the mistakes runners make and also the steps we all can make to improve. We also consider how HYROX can ensure that it’s a welcoming place to newcomers.

Follow Holly on Instagram - @hollyaarcher

More information on Holly – www.hollyarcher.komi.io

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Find out more about UKOCR by clicking Here

We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham.

We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag.

We also take a deep dive into the stations and get some top tips from our guests to help you on your big day.

Follow our guests on Instagram:-

Lhea - @lhea.hylifecoaching

Tim - @tim_wenisch

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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Support UKOCR on Patreon Here or Buy us a beer if you like what we do