We are joined by Simon Davidian and Kelly Sidebottom to discuss everything you need to know about HYROX London this weekend.

We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally we provide those all important shout outs.

Follow our guests on IG

Kelly - @kellysidebottom

Simon - @lookitssimon

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This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the 2024 Dublin Pro Race Winners Sean Noble and Lucy Procter.

They consider the course, the sleds, the fabulous fans and everything else that went down in the race. They also consider the recent Elite 15 results from Hong Kong and the main stories coming out of those races.

Finally we take a deep dive into the guests' races to see how they each topped the podium.

Follow our guests on IG:-

Sean - @sean_noble7

Lucy - @_lucyprocter

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This week on the show we chat to Ireland’s Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve.

We also consider the recent events in Amsterdam and Poznam before looking forward towards the rest of the season.

Follow Sean on Instagram - @sean_noble7

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do