• Time Management Hacks To Build Your Fit Lifestyle Ep: 43
    Jan 21 2025

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    In this episode you will learn
    1. Strategies for managing your time so you can lose weight and still live your life
    2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits
    3. The simple , free tool you can use to be really efficient and productive while building a healthy lifestyle

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!
    Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



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    31 mins
  • PCOS And Weight Loss With Coach Tianna Trinidad Ep: 42
    Jan 14 2025

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    In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones.

    Check out today's guest @LoveServedWarm all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE.

    Follow Tianna's podcast by clicking HERE.

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!
    Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



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    44 mins
  • Helpful Tips For Weekend Eating: Ep 41
    Jan 7 2025

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    In this episode you'll learn
    1. Strategies to stop sabotaging your weight loss on the weekend
    2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle
    3. What to after a weekend of over eating


    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!
    Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



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    25 mins
  • How To Start Changing Your Mindset Ep: 40
    Dec 31 2024

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    In this episode I'll discuss what you need to do to get started changing your mindset so you can lose the weight and keep it off.

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!
    Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



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    25 mins
  • The Clean Plate Club And Wasting Food Ep: 39
    Dec 24 2024

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    In this episode I'm interviewing Lisa Salisbury. She is a heallth and weight loss coach who helps busy women lose weight without constantly counting, tracking, or stressing over every bite. She teaches her clients to listen to their body and uncover the reasons they're reaching for food, when they're not truly hungry.

    Get Lisa's freebie: What to Do When You Overeat Mini Course

    Connect and follow Lisa:

    Instagram page:
    https://www.instagram.com/well_with_lisa/

    Facebook page:
    https://www.facebook.com/wellwithlisa

    Podcast website:
    https://podcast.wellwithlisa.com

    Main website:
    https://wellwithlisa.com

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!
    Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



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    26 mins
  • Five Simple Changes For Weight Loss Results Ep: 38
    Dec 17 2024

    Send us a text

    In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good.

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!
    Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



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    14 mins
  • Self-care Through Boundaries During the Holidays Ep:37
    Dec 10 2024

    Send us a text

    In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays.

    Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 18+ in MN and TX. She specializes in helping high-achieving women find more fulfillment in life.

    Be sure to follow and contact her with the link below:
    www.facebook.com/souljourneyproject

    www.instagram.com/souljourneyproject

    sojoproject@outlook.com


    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!
    Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



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    32 mins
  • Emotional Spiraling: How To Beat Self Sabotage Ep: 36
    Dec 3 2024

    Send us a text

    In this episode you will learn:

    • Some of the sneaky triggers that cause your emotional spiral
    • Some examples of what this spiral looks like in real life
    • How to avoid the spiral and practice being the best version of yourself

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!
    Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



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    26 mins