• Fit Figure Formula Podcast: Weight Loss for Perfectionists

  • By: Stephanie Riles
  • Podcast

Fit Figure Formula Podcast: Weight Loss for Perfectionists

By: Stephanie Riles
Listen for free

  • Summary

  • The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.

    If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!

    Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
    © 2025 Fit Figure Formula Podcast: Weight Loss for Perfectionists
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • Time Management Hacks To Build Your Fit Lifestyle Ep: 43

    Time Management Hacks To Build Your Fit Lifestyle Ep: 43
    Jan 21 2025

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    In this episode you will learn
    1. Strategies for managing your time so you can lose weight and still live your life
    2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits
    3. The simple , free tool you can use to be really efficient and productive while building a healthy lifestyle

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!     Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



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    31 mins
  • PCOS And Weight Loss With Coach Tianna Trinidad Ep: 42

    PCOS And Weight Loss With Coach Tianna Trinidad Ep: 42
    Jan 14 2025

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    In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones.

    Check out today's guest @LoveServedWarm all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE.

    Follow Tianna's podcast by clicking HERE.

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!     Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



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    44 mins
  • Helpful Tips For Weekend Eating: Ep 41

    Helpful Tips For Weekend Eating: Ep 41
    Jan 7 2025

    Send us a text

    In this episode you'll learn
    1. Strategies to stop sabotaging your weight loss on the weekend
    2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle
    3. What to after a weekend of over eating


    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE
    2. Click the "follow" button and the bell icon to be notified when a new episode goes live
    3. Click the share button to share the podcast to your social media platform
    4. Have a question? Find me on Facebook and ask!     Q&A
    5. Rate this podcast! Please provide a review and 5 start rating.



    Show More Show Less
    25 mins

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