This week on the Fit Dads Podcast, Ryan & Brad are back on tour, visiting Old Trafford cricket ground to speak with England Cricket legend Kate Cross.

Kate is extremely open and honest about both the highs and the lows of being a professional athlete.

She talks at length about her life in cricket, her own support network, her own mental health battles and what it was like growing up in a sporting family.

Get ready to be inspired by a true gem of an athlete and person.

Check out Kate Cross’ podcast “No Balls” with Alex Hartley (https://www.bbc.co.uk/sounds/play/p0jprrzy?partner=uk.co.bbc&origin=share-mobile)

Support Kate on England’s summer tours of India and Australia on social media @crossy16

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The definitive beginners guide to competing at HYROX!

This week on the Fit Dads Podcast, Ryan debriefs us on his first HYROX experience in Birmingham.

If you’re someone who’s watched Hyrox YouTube videos before, this one is special. Ryan leaves nothing on the table and brings his wins, losses and insights.

Expect to hear the full run down of the event, the pitfalls you should avoid, how to make your first HYROX stress-free, Ryan's morning prep, pesky hip injuries, how he approached each exercise, nutrition blunders & deep heat fails.

All of this packaged up as the ultimate guide for any HYROX Newbies.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

This week the Fit Dads chew the fat on all things fitness racing.

What is it? Where did it originate? We go over what the hell a Hyrox is and the current craze around this event.

Who are fitness race events great for. Along with those who we think may not enjoy them as much.

Plus Ryan shares insights around the training he's been doing for his very first fitness race, Hyrox Birmingham.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

This episode is for the office workers….

The Fit Dads have helped many sedentary, desk bound clients overcome “seated” office cultures and today we’ll share with you, how you can do the same.

If you’re desk bound for work, you could be suffering from stiff joints, poor posture, high stress and low activity levels.

It’s reported that Two-Thirds of office workers sit at their desks for six or more hours a day, with nearly half admitting to not leaving the office at all during the day.

So, whether you work from home or in an office, in this episode we’ll share how you can move more, be fitter, healthier AND more productive.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

In this episode we’re joined by the owner of Down2U Physiotherapy Adam Sui.

He’s an occupational, musculoskeletal & pain physio, a Dad, a husband and one very strong lad.

He’s passionate about teaching those he works with to live pain free with his understanding that the body has the capability to heal and improve at any age.

Expect to learn his 2P's method, his own struggles with back pain plus the secret to instantly relieve chronic pain.

His mission is to provide the most appropriate advice, treatment and exercise for you to help yourself. Because in his own words “movement is medicine”.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

This week on the Fit Dads Podcast, Ryan & Brad talk about their favourite health, fitness and mindset Apps.

There are some truly world class apps out there that are designed to make your life easier and get you closer to your goals.

Expect to hear the Fit Dads discuss some cool features of popular apps, how to get the most out of the apps you choose plus some hidden gems including an app that writes you a shopping list!

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

On this episode Ryan & Brad finally pluck up the courage to talk about the turbulent topic of SLEEP.

Sleep is the cornerstone of health. Without it, we simply CANNOT survive.

Expect to hear about the science of sleep, what the hell a “nappachino” is and what you can do to improve the quality AND quantity of your sleep.

So if you're TIRED of feeling TIRED, this episode is for you.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” and leave a rating to support the show, plus you'll be one of the first to listen to a new episode every Friday.

This week on the Fit Dads Podcast, we discuss the real effects of ALCOHOL.

Let’s start by saying, we’re not here to halt anyone’s consumption (god knows we both love a beer). In this episode, we simply want to fill you in on the main drawbacks, helping you make more informed choices.

Alcohol is deeply embedded into our society, it’s easy to get a hold of and widely socially accepted, however, there is a dark side to booze, as many may know. In this episode we give you the science, our own anecdotes/experiences and hopefully help you make more informed choices around your own drinking habits.

Expect to hear about the surprising “benefits of alcohol”, the dangers of drinking alone, client success stories, plus Ryan & Brad share their hangover cures

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.