• How to SLEEP like a baby | Ep. 38

  • Sep 27 2024
  • Length: 58 mins
  • Podcast

How to SLEEP like a baby | Ep. 38

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  • Summary

  • On this episode Ryan & Brad finally pluck up the courage to talk about the turbulent topic of SLEEP.

    Sleep is the cornerstone of health. Without it, we simply CANNOT survive.

    Expect to hear about the science of sleep, what the hell a “nappachino” is and what you can do to improve the quality AND quantity of your sleep.

    So if you're TIRED of feeling TIRED, this episode is for you.

    Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” and leave a rating to support the show, plus you'll be one of the first to listen to a new episode every Friday.
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