The definitive beginners guide to competing at HYROX!

This week on the Fit Dads Podcast, Ryan debriefs us on his first HYROX experience in Birmingham.

If you’re someone who’s watched Hyrox YouTube videos before, this one is special. Ryan leaves nothing on the table and brings his wins, losses and insights.

Expect to hear the full run down of the event, the pitfalls you should avoid, how to make your first HYROX stress-free, Ryan's morning prep, pesky hip injuries, how he approached each exercise, nutrition blunders & deep heat fails.

All of this packaged up as the ultimate guide for any HYROX Newbies.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

This week the Fit Dads chew the fat on all things fitness racing.

What is it? Where did it originate? We go over what the hell a Hyrox is and the current craze around this event.

Who are fitness race events great for. Along with those who we think may not enjoy them as much.

Plus Ryan shares insights around the training he's been doing for his very first fitness race, Hyrox Birmingham.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

This episode is for the office workers….

The Fit Dads have helped many sedentary, desk bound clients overcome “seated” office cultures and today we’ll share with you, how you can do the same.

If you’re desk bound for work, you could be suffering from stiff joints, poor posture, high stress and low activity levels.

It’s reported that Two-Thirds of office workers sit at their desks for six or more hours a day, with nearly half admitting to not leaving the office at all during the day.

So, whether you work from home or in an office, in this episode we’ll share how you can move more, be fitter, healthier AND more productive.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.