To learn more visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono talks to Joel Jamieson, a world-renowned performance coach and the founder of 8 Weeks Out. They discuss the science of conditioning, from heart rate variability (HRV) to aerobic capacity, and the vital role these play in optimizing athletic performance.

Joel shares his expertise on the difference between fitness and conditioning, explaining how to develop a framework for progression that leads to peak performance. They also delve into the importance of recovery, offering practical tips for monitoring key metrics like resting heart rate and HRV. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with actionable insights to help you maximize your potential.

For exclusive podcast content, visit adamloiacono.com/category/podcast.

Upgrade your game! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono for more insights. In this episode of Finding Small Wins, Dr. Adam Loiacono is joined by David Tenney, a high-performance director with extensive experience in MLS and the NBA. They dive deep into tactical periodization, a game-changing approach to training that integrates physical, cognitive, and emotional preparation.

David shares how this methodology enhances performance in soccer and other sports, drawing on his leadership roles at Austin FC, Orlando Magic, and Seattle Sounders. The conversation touches on load management, the importance of cognitive diversity in teams, and the nuances of transitioning between leagues. Learn how tactical periodization influences not only athletic performance but also injury recovery and return to play strategies.

Don’t miss out on exclusive podcast content at adamloiacono.com/category/podcast.

Elevate your performance and rehab strategies! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono sits down with Daniel Bodkin, a leader in isokinetic testing and Director of Clinical Education for HUMAC Norm. Daniel shares his journey from military service to becoming a recognized expert in performance profiling, providing insights into isokinetics’ role in modern rehab and athletic training.

They explore how isokinetic testing improves strength, rate of force development, and rehabilitation outcomes, as well as its applications in return-to-play protocols. Learn why eccentric strength and torque development are critical for performance and injury prevention.

Get exclusive podcast content at adamloiacono.com/category/podcast.

Take your performance training to the next level! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono.

In this episode of Finding Small Wins, Dr. Adam Loiacono welcomes Dr. Rob Gray, a leading expert in motor learning and skill acquisition. They explore the ecological approach to coaching, discussing how perception and variability enhance skill development. Rob shares practical strategies for incorporating these principles into sports training, strength and conditioning, and rehabilitation. Learn about the revolutionary shift in coaching methodology and how it’s transforming performance in and out of sports.

Discover why repetition without repetition matters, and how small adjustments in training environments lead to big gains. Whether you're an athlete, coach, or rehab specialist, this episode offers actionable insights to upgrade your skills and mindset.

Don’t miss exclusive podcast content at adamloiacono.com/category/podcast. Tune in, learn, and take your next small win!

Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.

👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content!

In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono chats with movement expert and physical therapist Zac Cupples. They dive deep into how simple, practical solutions can make profound impacts on movement, posture, and athletic performance. Zac discusses the science behind fluid dynamics, pressure, and how movement is key to improving both health and performance.

Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.

👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content!

For exclusive podcast content, go to https://www.adamloiacono.com AND https://www.instagram.com/adam.loiacono

In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono sits down with elite sprint coach Derek Hansen to explore the world of speed training and hamstring rehabilitation. Derek shares his expert insights on early rehab strategies, return to play, and his renowned 10x10 test for sprinting. Tune in to discover practical tips on maximizing performance, reducing injury risk, and speeding up recovery for athletes at all levels.

Key Topics:

Derek’s approach to sprint training and injury prevention

Early activities for hamstring rehab and recovery

The 10x10 test and its role in improving speed and return to play

Tune into https://adamloiacono.com for exclusive podcast details!

In this episode of *Finding Small Wins*, Dr. Adam Loiacono sits down with Dr. Meg Byrne, a chiropractic physician with a unique approach to care that goes beyond the traditional scope of chiropractic practice. Dr. Byrne shares her journey from playing collegiate soccer to pursuing a career in chiropractic and acupuncture, integrating her knowledge of functional medicine and nutrition into her practice.

Together, Adam and Dr. Byrne explore the evolution of chiropractic care, debunk common misconceptions, and dive deep into manual therapy techniques, including joint manipulation, soft tissue mobilization, and acupuncture. Dr. Byrne explains how she integrates multiple modalities to provide comprehensive care, highlighting the importance of understanding the nervous system’s role in musculoskeletal health.

The episode also touches on innovative therapies like Pulsed Electromagnetic Field (PEMF) therapy, which Dr. Byrne uses to accelerate recovery and reduce pain in patients. Whether you're curious about the science behind chiropractic care or how acupuncture and modern technologies like PEMF can support recovery, this episode provides valuable insights for healthcare providers and patients alike.

Orthobiologics fill the gap between conservative treatments and surgery in sports medicine.

Understanding the difference between inflammation and degeneration is crucial in determining the appropriate use of orthobiologics.

Platelet-rich plasma (PRP), stem cells, and microvascular tubules are some of the orthobiologics used in sports medicine.

Stem cell injections have variability and potential risks, especially when seeking treatment abroad.

Orthobiologics can help slow down the degenerative process in musculoskeletal injuries. Understanding the difference between curative processes and treatments is important in orthobiologics.

Patient selection and setting realistic expectations are crucial in orthobiologic treatments.

Individualized treatment plans should consider factors such as cost, efficacy, and the specific injury or condition being treated.

Future advancements in orthobiologics may include regenerating cartilage and creating bioidentical knees.