To learn more visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono talks to Joel Jamieson, a world-renowned performance coach and the founder of 8 Weeks Out. They discuss the science of conditioning, from heart rate variability (HRV) to aerobic capacity, and the vital role these play in optimizing athletic performance.

Joel shares his expertise on the difference between fitness and conditioning, explaining how to develop a framework for progression that leads to peak performance. They also delve into the importance of recovery, offering practical tips for monitoring key metrics like resting heart rate and HRV. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with actionable insights to help you maximize your potential.

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Upgrade your game! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono for more insights. In this episode of Finding Small Wins, Dr. Adam Loiacono is joined by David Tenney, a high-performance director with extensive experience in MLS and the NBA. They dive deep into tactical periodization, a game-changing approach to training that integrates physical, cognitive, and emotional preparation.

David shares how this methodology enhances performance in soccer and other sports, drawing on his leadership roles at Austin FC, Orlando Magic, and Seattle Sounders. The conversation touches on load management, the importance of cognitive diversity in teams, and the nuances of transitioning between leagues. Learn how tactical periodization influences not only athletic performance but also injury recovery and return to play strategies.

Don’t miss out on exclusive podcast content at adamloiacono.com/category/podcast.

Elevate your performance and rehab strategies! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono sits down with Daniel Bodkin, a leader in isokinetic testing and Director of Clinical Education for HUMAC Norm. Daniel shares his journey from military service to becoming a recognized expert in performance profiling, providing insights into isokinetics’ role in modern rehab and athletic training.

They explore how isokinetic testing improves strength, rate of force development, and rehabilitation outcomes, as well as its applications in return-to-play protocols. Learn why eccentric strength and torque development are critical for performance and injury prevention.

Get exclusive podcast content at adamloiacono.com/category/podcast.