• #54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth
    Jan 30 2025

    In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion, hormones, and overall well-being—leading to symptoms like bloating, brain fog, fatigue, and stubborn weight gain. Plus, we share practical steps to detox, heal, and rebuild your gut so you can start feeling like yourself again. If you've been struggling with mystery symptoms or slow gut healing, this episode is a must-listen!


    Want to learn if this is what's been wreaking havoc on you?

    Apply here!

    https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


    Hosted on Acast. See acast.com/privacy for more information.

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    54 mins
  • #53 IBS, Root causes, functional foundation ways to heal with Kora B- IBS health coach
    Jan 17 2025

    In this episode, Courtney brings on Kora B- IBS Health Coach Studying integrative nutrition and supports clients with setting up the foundations to reduce IBS symptoms and support them for years to come. Together they dive into Kora's journey, IBS root causes and foundational habits to start working on your IBS today and start healing.


    Want to learn more from Kora?

    Follow her here:

    https://www.instagram.com/korabhealth/

    https://korabhealth.com/?fbclid=IwZXh0bgNhZW0CMTAAAR3tyoyrquKbaaspz9VHKTLcrqeQfhwXpKFcz2bjQ_VBsjxVqsYD9KqPSgc_aem_gRXj1JRyqBm1irSGkEQ27w


    Work 1:1 With Courtney here

    https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


    Hosted on Acast. See acast.com/privacy for more information.

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    53 mins
  • #52 Keeping momentum in the New Year with Courtney & Kiana Firth
    Jan 6 2025

    In this episode, Courtney is joined by F2U Wellness Head Coach; Kiana Firth- Women's Functional Gut & Hormone Practitioner and they talk about keeping your momentum for your 2025 New Year's goals and how to actually see success.


    Want to work 1:1 with them?

    Apply here!

    https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


    Hosted on Acast. See acast.com/privacy for more information.

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    53 mins
  • #51 Seasons to healing, Seasons to life- Whats your season?
    Dec 19 2024

    Courtney dives deeper on a personal level of the growth she has had this year and what season she is currently in & how you can apply this to your life, take pressure off and know that different seasons will require different efforts to get you to your next season. Enjoy


    Christine's IG:

    https://www.instagram.com/vital_breath/


    Ready to work 1:1 with Court?


    Apply here

    https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


    Hosted on Acast. See acast.com/privacy for more information.

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    38 mins
  • #50 Recognizing burn out and honouring your feminine powers with Shannon Coghlan Female Health Coach
    Nov 28 2024

    In this episode, Courtney is joined with guest- Shannon Coghlan- Female Health Specialist and they talk together about burnout, cycle syncing & how to honour your feminine flow & powers.


    Want to learn more from Shannon? This is her IG

    https://www.instagram.com/shannoncoghlan_/


    Ready to feel good & dive into 1:1 with Court?

    Apply here!

    https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


    Hosted on Acast. See acast.com/privacy for more information.

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    46 mins
  • #49 From barely surviving to thriving through autoimmune diseases with Women's Holistic and Health Fitness Coach Shannon Salge
    Nov 11 2024

    Court brings on Women's Holistic and Health Fitness Coach Shannon Salge to talk about her experience through her auto immune disease and how she was able to bring herself back into health to now run her own wellness coaching company that helps other women get to the deep root cause of what is going on inside of their bodies.


    Want to learn more from Shannon?


    Follow her instagram here

    https://www.instagram.com/shannon.salge/


    Hosted on Acast. See acast.com/privacy for more information.

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    50 mins
  • #48 PCOS, Fertility & Hormones with Shanti- Somatic Trauma Informed Womb Health Practitioner
    Nov 3 2024

    Courtney is accompanied by Somatic Trauma Informed Womb Health Practitioner ; Shanti and together they dive deep into PCOS, Fertility and hormones with a different approach for women who are tired of the traditional ways of looking into the health of their bodies and wombs.


    *This is not medical advice, this is for educational and entertainment purposes only*


    Want to learn more from Shanti? Follow her here on IG

    https://www.instagram.com/_wombshanti_/


    Ready to work 1:1 with Court?

    Apply here

    https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


    Hosted on Acast. See acast.com/privacy for more information.

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    49 mins
  • #47 Alternative Holistic Way to Ulcerative Colitis with Integrative Health Practitioner Andrea
    Oct 24 2024

    In this episode, Courtney brings on Andrea from Moonco Wellness and she is a Integrative Health Practitioner and together they dive into Andrea's story of bringing her daughter into remission after being diagnosed with Ulcerative Collitis using holistic practices.


    Want to learn more from Andrea? Follow her here

    https://www.instagram.com/moonnco_wellness/


    Hosted on Acast. See acast.com/privacy for more information.

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    37 mins