Feels Good To Feel Good

By: Courtney Smith
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  • Summary

  • The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.


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    By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.

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    Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.

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    From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.


    Hosted on Acast. See acast.com/privacy for more information.
    Courtney Smith
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Hygiene & Healthy Living Social Sciences Spirituality
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Episodes
  • #54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth

    #54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth
    Jan 30 2025

    In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion, hormones, and overall well-being—leading to symptoms like bloating, brain fog, fatigue, and stubborn weight gain. Plus, we share practical steps to detox, heal, and rebuild your gut so you can start feeling like yourself again. If you've been struggling with mystery symptoms or slow gut healing, this episode is a must-listen!


    Want to learn if this is what's been wreaking havoc on you?

    Apply here!

    https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


    Hosted on Acast. See acast.com/privacy for more information.
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    54 mins
  • #53 IBS, Root causes, functional foundation ways to heal with Kora B- IBS health coach

    #53 IBS, Root causes, functional foundation ways to heal with Kora B- IBS health coach
    Jan 17 2025

    In this episode, Courtney brings on Kora B- IBS Health Coach Studying integrative nutrition and supports clients with setting up the foundations to reduce IBS symptoms and support them for years to come. Together they dive into Kora's journey, IBS root causes and foundational habits to start working on your IBS today and start healing.


    Want to learn more from Kora?

    Follow her here:

    https://www.instagram.com/korabhealth/

    https://korabhealth.com/?fbclid=IwZXh0bgNhZW0CMTAAAR3tyoyrquKbaaspz9VHKTLcrqeQfhwXpKFcz2bjQ_VBsjxVqsYD9KqPSgc_aem_gRXj1JRyqBm1irSGkEQ27w


    Work 1:1 With Courtney here

    https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • #52 Keeping momentum in the New Year with Courtney & Kiana Firth

    #52 Keeping momentum in the New Year with Courtney & Kiana Firth
    Jan 6 2025

    In this episode, Courtney is joined by F2U Wellness Head Coach; Kiana Firth- Women's Functional Gut & Hormone Practitioner and they talk about keeping your momentum for your 2025 New Year's goals and how to actually see success.


    Want to work 1:1 with them?

    Apply here!

    https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    53 mins

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