• Stacking Habits By BJ Fogg
    Mar 15 2021

    Learn the wonderful technique of Stacking Habits!This will be a game changer for you when you are trying to add a new habit successfully into your routine. Listen to the episode and then put it into action. You will likely Feel Great In 5 minutes or less!

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    6 mins
  • Tiny Words Are Tiny Habits
    Mar 8 2021

    Tiny words like "try" and "want" can have such a surprising effect on our progress with goals. BJ Fog and Brooke Castillo give us little nuggets that drive this home. Let's take our action step and find someone to be accountable with, change our language this week, and build on this next week. 
    BJ Fog author of Tiny Habits
    Brooke Castillo, owner of The Life Coach School

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    6 mins
  • Stretch, Bounce or Brush
    Mar 1 2021

    Learn about the benefits your health can have from stretching, rebounding (bouncing) and dry skin brushing. You will be amazed when you put these things into practice!

    "How To" video for skin brushing below:
    https://youtu.be/nlhffxPbBO8

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    6 mins
  • Sepsis
    Feb 22 2021

    Learn about a treatment for one of the most deadly diseases in America and the world. Share this with friends and family.
    Sepsis common symptoms acronym T.I.M.E.

    T - Temperature higher or lower than normal
    I - Infection, have you now or recently had signs of an infection?
    M - Mental state. Are there any changes in mental status, such as confusion or excessive sleepiness?
    E - Extreme pain or illness. Do you have a "feeling you may die?"

    Vitamin C, Hydrocortisone and Thiamine (B1) For the Treatment of Severe Sepsis and Sepsis Shock
    https://journal.chestnet.org/article/S0012-3692(16)62564-3/fulltext

    https://articles.mercola.com/sites/articles/archive/2017/04/05/vitamin-c-b1-hydrocortisone-reduce-sepsis-mortality.aspx


    Dr. Mercola
    Dr. Paul Marik





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    6 mins
  • Chocolate & Smiles
    Feb 15 2021

    It's an extra-long episode today (almost 9 minutes of sweetness!) for the worthy topic of chocolate! Come down the grocery isle with me and check out the benefits of chocolate, the things to watch out for, and what goes into making it starting with the cacao tree! You'll surely be ready for a little piece, or a big piece, after the episode!
    Theobromine
    Resveratrol
    antioxidant
    phytonutrients
    enzymes
    cacao vs. cocoa
    milk chocolate
    dark chocolate
    white chocolate
    Mayans & Aztecs
    Fermented beans
    Stevia
    Trader Joe's chocolate:  Uganda 85%
    Smile and say "hi!"

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    9 mins
  • Vitamin C Prevails!
    Feb 8 2021

    Ahhh the wonder of Vitamin C! Come on a brief journey to understand the incredible value that vitamin C has in our life. It is truly something!
    Linus Pauling Institute
    Nobel Prize Winner
    Liposomal Vitamin C
    Ascorbic Acid
    Natural Antioxidant
    Flu
    Cold
    Covid 19
    Sun Damage 
    UV Skin Protection
    Collagen
    Joint Pain
    Arthritis 
    Cancer IV Vitamin C
    Vericose Veins
    Male Sperm Low Motility
    Strawberries
    Sweet Bell Peppers
    Citrus
    Fruits and Vegetables

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    7 mins
  • Seeing Your Star: "I Am Enough" - Marisa Peer
    Feb 1 2021

    In this episode we look at what we are made of, how we are like stars, and can use Marisa Peer's tool to help remind us each day. Mr. Rogers' reminder is in here, too... because Mr. Rogers always let us know that we are loved just the way we are! Enjoy the episode and share it with someone who you love!

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    6 mins
  • Your Friend Water
    Jan 25 2021

    What can you do for your body that can help you feel better, think better and sleep better? Listen to this 5 minute episode and learn how easy it will be!
    Water filtration, fluoride in your water and the important scoop behind reverse osmosis water... it's in this short episode!

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    6 mins