Get ready for fall with Dr. Brad Hassig in episode 18 of The Second Chance at Health Podcast! In this episode, Dr. Hassig kicks off a multi-part series to help you feel your best this season, starting with movement. Learn why regular physical activity is essential, how it can transform your health, and easy ways to create lasting habits. Whether you’re looking to improve your cardiovascular health, boost mental well-being, or manage your weight, this episode is packed with practical tips to help you embrace the fall season with energy and vitality.

Tune in for tips on staying active, creating healthy routines, and setting achievable fitness goals. Plus, stay tuned for a sneak peek into next week's episode featuring a special guest on the carnivore diet!

Resources: Learn more about movement, exercise tips, and the benefits of a healthy lifestyle in this informative episode. And don't miss Part 2, where Dr. Hassig dives deeper into nutrition with his guest expert!

Chapters:

Introduction and Fall Fitness Goals - 00:00:24 Why Movement is Essential for Health - 00:01:19 Cardiovascular Benefits of Exercise - 00:04:22 Mental Health and Stress Relief through Movement - 00:05:10 Weight Management with Physical Activity - 00:06:14 Bone and Joint Health: Why Strength Training Matters - 00:07:11 Improving Sleep Quality with Exercise - 00:08:30 The Longevity Factor: Move to Live Longer - 00:09:38 Exercise Examples: Walking, Hiking, Strength Training - 00:09:52 Yoga and Pilates: Flexibility and Mental Health - 00:12:13 HIIT Workouts and Time-Saving Fitness Tips - 00:12:52 How to Get Started with Fitness This Fall - 00:13:36 Set Realistic Goals and Build a Routine - 00:14:36 Find an Exercise Buddy for Accountability - 00:15:16 Mix It Up: Keep Workouts Fresh and Fun - 00:16:22 Listen to Your Body: Adapt to What You Need - 00:17:20 Conclusion and Sneak Peek for Next Episode - 00:18:45