Get ready for fall with Dr. Brad Hassig in episode 18 of The Second Chance at Health Podcast! In this episode, Dr. Hassig kicks off a multi-part series to help you feel your best this season, starting with movement. Learn why regular physical activity is essential, how it can transform your health, and easy ways to create lasting habits. Whether you’re looking to improve your cardiovascular health, boost mental well-being, or manage your weight, this episode is packed with practical tips to help you embrace the fall season with energy and vitality.

Tune in for tips on staying active, creating healthy routines, and setting achievable fitness goals. Plus, stay tuned for a sneak peek into next week's episode featuring a special guest on the carnivore diet!

Resources: Learn more about movement, exercise tips, and the benefits of a healthy lifestyle in this informative episode. And don't miss Part 2, where Dr. Hassig dives deeper into nutrition with his guest expert!

Chapters:

Introduction and Fall Fitness Goals - 00:00:24 Why Movement is Essential for Health - 00:01:19 Cardiovascular Benefits of Exercise - 00:04:22 Mental Health and Stress Relief through Movement - 00:05:10 Weight Management with Physical Activity - 00:06:14 Bone and Joint Health: Why Strength Training Matters - 00:07:11 Improving Sleep Quality with Exercise - 00:08:30 The Longevity Factor: Move to Live Longer - 00:09:38 Exercise Examples: Walking, Hiking, Strength Training - 00:09:52 Yoga and Pilates: Flexibility and Mental Health - 00:12:13 HIIT Workouts and Time-Saving Fitness Tips - 00:12:52 How to Get Started with Fitness This Fall - 00:13:36 Set Realistic Goals and Build a Routine - 00:14:36 Find an Exercise Buddy for Accountability - 00:15:16 Mix It Up: Keep Workouts Fresh and Fun - 00:16:22 Listen to Your Body: Adapt to What You Need - 00:17:20 Conclusion and Sneak Peek for Next Episode - 00:18:45

Welcome back to the Second Chance at Health Podcast! In Episode 17, titled "The SICK truth about HEALTH care," join Dr. Brad Hassig as he dives into the unsettling truths of the healthcare and pharmaceutical industries. Inspired by a thought-provoking interview between Tucker Carlson and siblings Casey and Callie Means, this episode sheds light on the real agendas behind our health systems and what that means for us and future generations.

Dr. Hassig discusses the deep-seated issues within our healthcare system that prioritize profit over wellness and how these practices affect our everyday health choices. This episode will provide you with insights into the manipulation of food and medicine, emphasizing the importance of understanding what truly constitutes health care versus "sick care."

Whether you're dealing with chronic illness, seeking preventive strategies, or simply want to know more about the forces shaping our health policies, this episode is an eye-opener. So tune in, and let's explore the sick truth about healthcare together.

Chapters: Introduction and Overview - 00:00:24 Inspiration from Tucker Carlson’s Interview - 00:00:43 The Significant Impact of Medical Education on Healthcare - 00:05:36 Disturbing Facts about Food and Pharmaceutical Industries - 00:06:41 The True Cost of Healthcare—Financial and Moral - 00:07:15 Urgent Call to Action: Protect Our Health Future - 00:13:14 Conclusion and Final Thoughts - 00:13:37

Resources: Check out the Tucker Carlson Interview here: https://www.youtube.com/watch?v=mUH4Co2wE-I

In this insightful episode of "Second Chance at Health," we delve into the intricate world of hormone imbalances and their profound effects on our health and daily lives. Join us as we uncover the prevalence and statistics surrounding various hormone disorders, shedding light on how widespread these issues truly are.

We'll explore the different types of hormone imbalances, including thyroid disorders, diabetes, adrenal issues, and sex hormone imbalances, providing a comprehensive understanding of each condition. Learn about the diverse and often debilitating symptoms that accompany hormone imbalances, from fatigue and weight changes to mood swings and reproductive challenges.

Discover the significant impact that untreated hormone imbalances can have on overall health, including increased risks of cardiovascular disease, osteoporosis, and metabolic disorders. More importantly, we'll share practical recommendations for managing and potentially overcoming these imbalances.

Tune in for expert advice on lifestyle modifications, including diet, exercise, and stress management techniques that can help regulate hormones naturally. We'll also discuss treatments and the importance of regular monitoring in maintaining hormonal health.

Whether you're personally affected by hormone imbalances or simply curious about how they influence well-being, this episode offers valuable insights and actionable tips to help you take control of your health. Don't miss this essential conversation on understanding and managing hormone imbalances.

Chapters: Introduction and Overview of Hormones - 00:00:24 Biblical Inspiration and Hormonal Challenges - 00:00:44 Common Hormonal Disorders Explained - 00:01:52 Thyroid Imbalances and Symptoms - 00:02:12 Polycystic Ovary Syndrome (PCOS) Details - 00:02:30 Adrenal Disorders and Cortisol Misconceptions - 00:03:50 Diabetes and Diet's Role in Hormonal Health - 00:03:05 Sex Hormone Imbalances and Effects on Relationships - 00:05:24 Symptoms Spanning from Fatigue to Depression - 00:06:44 Natural Management Strategies and Dietary Tips - 00:09:36 Importance of Testing and Personalized Treatment - 00:12:35 Closing Thoughts and Encouragement - 00:14:27

Sources: American Thyroid Association: Thyroid Disease Office on Women's Health: Polycystic Ovary Syndrome (PCOS) Healthline: Hormone Imbalance Mayo Clinic: Hormone Therapy