Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?

In this episode Marie talks about:

Protein

Nutrition Myths

Why you should eat carbs

Recovery

Practical Weight Loss tips

Much more!

https://www.mariespano.com/

https://www.instagram.com/mariespano/?hl=en

Instagram.com'joeythurmanfit

JoeyThurman.com

FadorFuture.com

How do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to chat about supplements, valid studies, working out, and more!

Examine.com

instagram.com/examinedotcom

instagram.com/joeythurmanfit

FadOrFuture.com

JoeyThurman.com

Free Openfit Fast Results trial Openfit.com/joey

Monica Aksamit will stab you! Really! The 2016 Olympic Bronze medalist in fencing comes on the show to talk about the olympics, myths, motivation, and the crazy LITTLE amount of money an olympian makes.

In this episode:

How Monica went from an alternate to a hero.

The surprising low amount of money some olympians make.

Joey and Monica training.

What Monica does to keep her Olympic dreams alive for 2024!

Much more!

Follow Monica at instagram.com/monicaasksamit

JoeyThurman.com

instagram.com/joeythurmanfit

Have you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so, this is the podcast for you! Dr. Mary Pardee talk all things digestive health for your gut, brain, and overall wellbeing!

Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor

who specializes in integrative gastroenterology and hormone balancing in Los Angeles,

California. She is the founder of modrn med, a telemedicine and virtual wellness company that

provides medical and health services to clients from the comfort of their homes. For those who

can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health

course that dives into the most common gut related complaints and natural solutions to start

healing. Dr. Mary is also a board member for R Academy Global, an organization whose

mission is to provide opportunity to homeless and previously incarcerated individuals with a

holistic 360 approach.

Dr. Mary Pardee

Gut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt

Public Email: admin@modrnmed.com

Business Number (for the public) * 7609320849

https://www.modrnmed.com/

Social Media URLS

https://www.instagram.com/dr.marypardee

https://www.facebook.com/modrnmed/

Follow Joey on all social @joeythurmanfit

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Openfit.com/joey

Have we been lied to with out nutrition? Brian Sanders who has the social media account Food Lies is working on a documentary with the same title. What has he found and believe where we have been lied to?

Kyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym or out of the gym. In this episode Kyle sits down with Joey Thurman to discuss:

How to Start a fitness program

How to use your surroundings for fitness.

Movement principles

How to be a kid again.

Are you to old to start a fitness program?

Much more.

Follow Kyle on Instagram https://www.instagram.com/kylek.fit/?hl=en

instagram.com/joeythurmanfit

fadorfuture.com

joeythurman.com

What is holding you back from losing weight and writing your own story? Laura Micetich aka The Iron Giantess joins Joey Thurman to talk about her extreme transformation from the inside out. Laura goes deep into her own struggles that were holding her back from writing her own story, slaying dragons, and how she empowers her clients to love themselves!

In this episode:

-Laura's Story

-How Laura lost so much weight.

-How to gain confidence

-What's holding you back

-Skin removal surgery

-How to look back at your story from someone else's perspective.

-Where to begin your weight loss journey

-Much more!

Make sure to subscribe and share the podcast!

Follow Laura on all social channels @theirongiantess https://www.instagram.com/theirongiantess/?hl=en

https://www.irongiantess.com/

Instagram.com/joeythurmanfit

Fadorfuture.com

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Have we gotten wrong for years now......do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact.

In this episode:

Why we need more salt.

How salt can help your workouts.

How to use salt.

What minerals we need more of.

How to use a sauna for performance.

How to cut weight properly.

Performance technique's.

Much more.

Checkout Dr. James on IG https://www.instagram.com/drjamesdinic/?hl=en

DrJamesdinic.com

Joey's instagram instagram.com/joeythurmanfit

JoeyThurman.com

Fadorfuture.com

Fad or future youtube clips: https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw