Fad or Future

By: Joey Thurman
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  • Summary

  • Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clarity and understanding to some of today’s most difficult topics and leaves the listener with a decision to make at the end of each episode — Fad or Future? Join your guide, Joey Thurman, and get ready for a wild ride.
    © 176601
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano

    Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano
    Nov 17 2021

    Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?

    In this episode Marie talks about:

    Protein

    Nutrition Myths

    Why you should eat carbs

    Recovery

    Practical Weight Loss tips

    Much more!

    https://www.mariespano.com/

    https://www.instagram.com/mariespano/?hl=en

    Instagram.com'joeythurmanfit

    JoeyThurman.com

    FadorFuture.com
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    48 mins
  • Supplements, studies, misinformation, and more with Examine.com

    Supplements, studies, misinformation, and more with Examine.com
    Oct 22 2021

    How do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to chat about supplements, valid studies, working out, and more!

    Examine.com

    instagram.com/examinedotcom

    instagram.com/joeythurmanfit

    FadOrFuture.com

    JoeyThurman.com

    Free Openfit Fast Results trial Openfit.com/joey
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    54 mins
  • She will stab you! Olympic dreams realized, addicted to competition, and world class stories from Monica Aksamit

    She will stab you! Olympic dreams realized, addicted to competition, and world class stories from Monica Aksamit
    Oct 8 2021

    Monica Aksamit will stab you! Really! The 2016 Olympic Bronze medalist in fencing comes on the show to talk about the olympics, myths, motivation, and the crazy LITTLE amount of money an olympian makes.

    In this episode:

    How Monica went from an alternate to a hero.

    The surprising low amount of money some olympians make.

    Joey and Monica training.

    What Monica does to keep her Olympic dreams alive for 2024!

    Much more!

    Follow Monica at instagram.com/monicaasksamit

    JoeyThurman.com

    instagram.com/joeythurmanfit
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    38 mins

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